Nutrition Breakdown
Carta Azul Calories — Lowest to Highest
Browse calorie values for Carta Azul menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
18 kcal
Highest Item
533 kcal
Lowest Calorie Items at Carta Azul
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Scallops De Baja | platos fuertes | USDA | 18 kcal |
| 2 | Ceviche De Pescado | ceviches | USDA | 32 kcal |
| 3 | Carne Asada | meats | USDA | 33 kcal |
| 4 | Taquitos Habanero | mexican tapas | USDA | 34 kcal |
| 5 | Guacamole Combo | mexican tapas | USDA | 38 kcal |
| 6 | Camaron | seafood | USDA | 41 kcal |
| 7 | Ensalada Carta Azul | platos fuertes | USDA | 54 kcal |
| 8 | Pescado | seafood | USDA | 66 kcal |
| 9 | Ceviche De Camaron | ceviches | USDA | 83 kcal |
| 10 | Ceviche De Tuna | ceviches | USDA | 100 kcal |
| 11 | Baja Pinchos | platos fuertes | USDA | 115 kcal |
| 12 | Tortade Carne Asada | la panadería | USDA | 120 kcal |
| 13 | Pollo Asado | meats | USDA | 124 kcal |
| 14 | Carnitas | meats | USDA | 129 kcal |
| 15 | Seasonal Vegetables | mas | USDA | 129 kcal |
| 16 | Arroz Con Pollo | platos fuertes | USDA | 134 kcal |
| 17 | Pinchos | mexican tapas | USDA | 141 kcal |
| 18 | Ensalada Carta Azul | platos fuertes | USDA | 143 kcal |
| 19 | Tortade Pollo Asado | la panadería | USDA | 148 kcal |
| 20 | Frijoles | vegetarian | USDA | 151 kcal |
| 21 | BC Taco and Tamale | platos fuertes | USDA | 162 kcal |
| 22 | Spiced Smashed Potato | mas | USDA | 164 kcal |
| 23 | Spanish Rice & Beans | mas | USDA | 167 kcal |
| 24 | Tamales Tradicionales | la taqueria | USDA | 168 kcal |
| 25 | Tri-Tip Santa Maria | platos fuertes | USDA | 174 kcal |
| 26 | Empanaditas De Baja | mexican tapas | USDA | 186 kcal |
| 27 | Fajitas | la taqueria | USDA | 193 kcal |
| 28 | Sope Sliders | mexican tapas | USDA | 193 kcal |
| 29 | Tortade Pescado O Camaron | la panadería | USDA | 195 kcal |
| 30 | Ceviche De Pulpo | ceviches | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Torta De Puerco
Ensalada Verde
Tortade Queso
Elote
Baja California Tacos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Carta Azul Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Carta Azul items have calorie data?
What is the lowest-calorie item at Carta Azul?
Are Carta Azul calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.