Nutrition Breakdown
Carson's Calories — Lowest to Highest
Browse calorie values for Carson's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
60 kcal
Highest Item
620 kcal
Lowest Calorie Items at Carson's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Choice Of Potato Or Vegetable | homemade sides & desserts | USDA | 60 kcal |
| 2 | AP5. Mediterranean Shrimp | appetizers | USDA | 78 kcal |
| 3 | Toppings | great steaks, chops etc | USDA | 83 kcal |
| 4 | AP3. Jumbo Lump Crab Cake | appetizers | USDA | 94 kcal |
| 5 | CM6. BBQ Marriage | americas #1 barbecue | USDA | 107 kcal |
| 6 | AP2. BBQ Shrimp | appetizers | USDA | 110 kcal |
| 7 | Chargrilled BBQ Shrimp | starters | USDA | 110 kcal |
| 8 | Chargrilled Mediterranean Shrimp | starters | USDA | 110 kcal |
| 9 | Pint Award Winning Cole Slaw | homemade sides & desserts | USDA | 136 kcal |
| 10 | Pint Signature BBQ Sauce | homemade sides & desserts | USDA | 150 kcal |
| 11 | SL12. Sliced Steak Salad | salads | Estimated | 150 kcal |
| 12 | Sliced N.Y. Strip Steak Salad | salads | Estimated | 150 kcal |
| 13 | Sliced NY Steak Salad | salads | Estimated | 150 kcal |
| 14 | Sliced NY Strip Steak Salad | entrée salads | Estimated | 150 kcal |
| 15 | 24-Hour BBQ Pork Minis | starters | USDA | 161 kcal |
| 16 | Garden Salad | salads in place of cole slaw | Estimated | 180 kcal |
| 17 | SL10. Salmon Caesar Salad | salads | Estimated | 180 kcal |
| 18 | SL11.Peppercorn Filet Caesar Salad | salads | Estimated | 180 kcal |
| 19 | SL2. Garden Salad | salads | Estimated | 180 kcal |
| 20 | SL3. Legendary Caesar Salad | salads | Estimated | 180 kcal |
| 21 | SL4. Roasted Beet & Walnut Salad | salads | Estimated | 180 kcal |
| 22 | SL5. Roquefort Wedge Salad | salads | Estimated | 180 kcal |
| 23 | SL6. Garbage Salad | salads | Estimated | 180 kcal |
| 24 | SL7. Traditional Greek Salad | salads | Estimated | 180 kcal |
| 25 | 24-Hour BBQ Beef Minis | starters | USDA | 183 kcal |
| 26 | Jumbo Lump Crab Cake | starters | USDA | 188 kcal |
| 27 | Cedar Plank Salmon | great steaks, chops etc | USDA | 204 kcal |
| 28 | Steak Caesar Wrap | great sandwiches | Estimated | 210 kcal |
| 29 | Steak Caesar Wrap | great sandwiches | Estimated | 210 kcal |
| 30 | Steak Caesar Wrap | great sandwiches | Estimated | 210 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
USDA 10 Oz. Prime Burger
USDA 10 Oz. Prime Burger
USDA 10oz. Prime Burger
USDA Prime Burger
USDA Prime Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Carson's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Carson's items have calorie data?
What is the lowest-calorie item at Carson's?
Are Carson's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.