Nutrition Breakdown

Carson Street Deli Calories — Lowest to Highest

Browse calorie values for Carson Street Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

590 kcal

71 / 71 items resolved USDA database: 10 Estimated: 61

Lowest Calorie Items at Carson Street Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 57. Vegetarian Sandwich carson st. specials USDA 38 kcal
3 67. Rice Pudding gourmet desserts USDA 108 kcal
4 Nestea Iced Tea beverages Estimated 135 kcal
5 22. Fresh Fruit Cup sides Estimated 140 kcal
6 56. Smokin Jack's Kansas City BBQ Sandwich carson st. specials USDA 143 kcal
7 60. Veggie Roma Sandwich carson st. specials USDA 162 kcal
8 12. Greek Salad Platter total salad platter Estimated 175 kcal
9 6. Chef Salad Platter total salad platter Estimated 175 kcal
10 8. Grilled Salmon Salad Platter total salad platter Estimated 175 kcal
11 9. House Salad Platter total salad platter Estimated 175 kcal
12 11. Tuna Salad Plate total salad platter Estimated 180 kcal
13 28. Potato Salad sides Estimated 180 kcal
14 30. Tuna Salad sides Estimated 180 kcal
15 53. Romanian Sandwich carson st. specials USDA 183 kcal
16 58. Veggie Burger carson st. specials USDA 183 kcal
17 55. Sicilian Sandwich carson st. specials USDA 214 kcal
18 5. Grilled Chicken Breast Salad Platter total salad platter Estimated 260 kcal
19 7. Buffalo Chicken Breast Salad Platter total salad platter Estimated 260 kcal
20 59. Veggie Deluxe Sandwich carson st. specials USDA 283 kcal
21 54. Schnickelheimer Sandwich carson st. specials USDA 284 kcal
22 10. Chicken Salad Plate total salad platter Estimated 305 kcal
23 17. Chicken Salad sides Estimated 305 kcal
24 13. Baba Ghanouj sides Estimated 390 kcal
25 14. Broccoli Carbonera sides Estimated 390 kcal
26 15. Cheese Tortellini sides Estimated 390 kcal
27 18. Chips sides Estimated 390 kcal
28 19. Coleslaw sides Estimated 390 kcal
29 21. Croissant sides Estimated 390 kcal
30 23. Fresh Linguini sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

51. Pizza Sandwich

carson st. specials 590 kcal

66. Chocolate Chip Cookie

gourmet desserts 492 kcal

1. 1 Meat Deli Sandwich

deli sandwiches 470 kcal

2. 2 Meat Deli Sandwich

deli sandwiches 470 kcal

3. 3 Meat Deli Sandwich

deli sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carson Street Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carson Street Deli items have calorie data?
Carson Street Deli currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carson Street Deli?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carson Street Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carson Street Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.