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Nutrition Breakdown

Carrows Calories — Lowest to Highest

Browse calorie values for Carrows menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

136 / 136 items resolved USDA database: 91 Estimated: 45

Lowest Calorie Items at Carrows

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lipton R Hot Tea beverages Estimated 10 kcal
2 NEW! STEAK & FRIED SHRIMP hearty steaks & more Estimated 10 kcal
3 STEAK & GRILLED SHRIMP hearty steaks & more Estimated 10 kcal
4 CALIFORNIAN OMELETTE omelettes USDA 24 kcal
5 DENVER OMELETTE omelettes USDA 24 kcal
6 PRIME RIB hearty steaks & more USDA 29 kcal
7 SOUP & SALAD COMBO fresh salads USDA 37 kcal
8 Carrows Permium Blend Coffee beverages Estimated 40 kcal
9 UPTOWN POT ROAST MELT sandwiches & melts USDA 42 kcal
10 SLOW ROASTED TRI-TIP hearty steaks & more USDA 46 kcal
11 A BOWL OF OATMEAL breakfast additions USDA 56 kcal
12 A FRESH MIX OF SEASONAL FRUIT breakfast additions USDA 56 kcal
13 CHICKEN FRIED STEAK senior lunch & dinner USDA 65 kcal
14 SLOW ROASTED TRI-TIP senior lunch & dinner USDA 69 kcal
15 HASH BROWNS breakfast additions USDA 82 kcal
16 MEATLOAF senior lunch & dinner USDA 86 kcal
17 CARROWS POT ROAST senior lunch & dinner USDA 92 kcal
18 CARROWS POT ROAST hearty steaks & more USDA 92 kcal
19 NEW! FARMHOUSE OMELETTE omelettes USDA 97 kcal
20 NEW! BACON & ONION POTATO PANCAKES eggs & more USDA 98 kcal
21 SPANISH OMELETTE omelettes USDA 100 kcal
22 DOUBLE CHEESE & BACON BURGER juicy burgers USDA 106 kcal
23 TURKEY STACK mele high r USDA 106 kcal
24 HAM SLICES breakfast additions USDA 107 kcal
25 SHRIMP PLATTER senior lunch & dinner USDA 112 kcal
26 STEAK & SHRIMP SCAMPI PASTA hearty steaks & more USDA 117 kcal
27 SPANISH OMELETTE senior breakfast USDA 120 kcal
28 BACON RANCH CRISPY CHICKEN sandwiches & melts USDA 122 kcal
29 SOUTHERN-FRIED CHICKEN SALAD fresh salads USDA 122 kcal
30 NEW! CHICKEN TERIYAKI mele high r USDA 125 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

MILE HIGH R CHEESEBURGER

juicy burgers 620 kcal

Old Fashioned Shake or Malt

beverages 620 kcal

APPLE PIE

desserts 488 kcal

CHICKEN STRIPS

starters 430 kcal

NEW! CHICKEN MUSHROOM ALFREDO

seafood & chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carrows Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carrows items have calorie data?
Carrows currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carrows?
The lightest item currently tracked is Lipton R Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carrows calorie values official or estimated?
This page uses a hybrid model: 91 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carrows full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.