Nutrition Breakdown
Carrot Tree Kitchen Calories — Lowest to Highest
Browse calorie values for Carrot Tree Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Carrot Tree Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Unsweetened Iced Tea | beverages - nantucket nectars | USDA | 1 kcal |
| 2 | Bottled Water | beverages - nantucket nectars | Estimated | 10 kcal |
| 3 | Tidewater Tomato Basil | soups & salads | Estimated | 10 kcal |
| 4 | Ginger Ale | beverages | USDA | 37 kcal |
| 5 | Harney & Sons Silk Sachet Teas | beverages - nantucket nectars | USDA | 42 kcal |
| 6 | Apple, Orange Mango | beverages - nantucket nectars | USDA | 43 kcal |
| 7 | Pepsi | beverages | USDA | 45 kcal |
| 8 | All Natural Meyer Lemonade | beverages - nantucket nectars | USDA | 46 kcal |
| 9 | Orangina | beverages | USDA | 46 kcal |
| 10 | Whole Milk | beverages - nantucket nectars | USDA | 62 kcal |
| 11 | Chocolate Milk | beverages - nantucket nectars | USDA | 96 kcal |
| 12 | Fruit Salad | soups & salads | Estimated | 160 kcal |
| 13 | Red Bliss Potato Salad with Dill | side orders | USDA | 176 kcal |
| 14 | Carrot Tree House Salad | soups & salads | Estimated | 180 kcal |
| 15 | Debis Fall Salad | soups & salads | Estimated | 180 kcal |
| 16 | Spinach Orzo Pasta Salad | side orders | USDA | 188 kcal |
| 17 | Marinated Carrot Salad | side orders | USDA | 212 kcal |
| 18 | Scoop of Ham Salad, Tuna Salad, Pimiento Cheese, or Chicken Salad | a la carte | USDA | 214 kcal |
| 19 | Carrot Tree Tea Sandwich | a la carte | Estimated | 240 kcal |
| 20 | Creamy Coleslaw | side orders | USDA | 248 kcal |
| 21 | Slice of Quiche | a la carte | Estimated | 260 kcal |
| 22 | Diet Pepsi | beverages | USDA | 272 kcal |
| 23 | Chicken Salad Club | sandwiches and wraps | Estimated | 305 kcal |
| 24 | Free Trade Coffee | beverages - nantucket nectars | USDA | 353 kcal |
| 25 | Potato Chips | side orders | USDA | 380 kcal |
| 26 | Dr. Pepper | beverages | USDA | 388 kcal |
| 27 | 1607 Sampler | local favorites | Estimated | 390 kcal |
| 28 | Americas Brunswick Stew | soups & salads | Estimated | 390 kcal |
| 29 | Hogg Island BBQ | local favorites | Estimated | 390 kcal |
| 30 | Hummus With Veggies & Pita | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Create your Own Sandwich
1607 Sampler
Americas Brunswick Stew
Hogg Island BBQ
Hummus With Veggies & Pita
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Carrot Tree Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Carrot Tree Kitchen items have calorie data?
What is the lowest-calorie item at Carrot Tree Kitchen?
Are Carrot Tree Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.