Nutrition Breakdown

Carrollwood Cafe & Deli Calories — Lowest to Highest

Browse calorie values for Carrollwood Cafe & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

21 kcal

Highest Item

465 kcal

32 / 32 items resolved USDA database: 15 Estimated: 17

Lowest Calorie Items at Carrollwood Cafe & Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iced Tea sweets USDA 21 kcal
2 Freshly Baked Muffins sweets USDA 39 kcal
3 Hot Coffee w/Any Flavors sweets Estimated 40 kcal
4 Beverages Fountain Drinks sweets USDA 45 kcal
5 Grits on the side USDA 71 kcal
6 Grits platters USDA 71 kcal
7 Lox and Onions three egg omelettes USDA 117 kcal
8 Lox Platter lox platter Estimated 170 kcal
9 Bacon, Ham, Sausage and Fresh Veggies three egg omelettes USDA 195 kcal
10 Dozen Bagels new york style bagels Estimated 195 kcal
11 Pastrami or Corn Beef three egg omelettes USDA 251 kcal
12 Belgian Waffles Topped with Whipped Cream on the side USDA 257 kcal
13 Your Choice Of Cheese three egg omelettes Estimated 260 kcal
14 Belgian Waffle platters USDA 308 kcal
15 1/2 lb Gourmet Cream Cheese new york style bagels Estimated 320 kcal
16 Cinnamon Roll sweets USDA 333 kcal
17 Cheddar Grits on the side USDA 363 kcal
18 Power House three egg omelettes USDA 368 kcal
19 Assorted Pastries sweets USDA 379 kcal
20 Bacon or Ham or Sausage & Cheese three egg omelettes Estimated 390 kcal
21 Butter, Jelly or Peanut Butter new york style bagels Estimated 390 kcal
22 Fresh Veggies and Cheese three egg omelettes Estimated 390 kcal
23 Grape new york style bagels Estimated 390 kcal
24 Lox new york style bagels Estimated 390 kcal
25 Olive new york style bagels Estimated 390 kcal
26 Strawberry new york style bagels Estimated 390 kcal
27 Toast w/Butter on the side Estimated 390 kcal
28 Trio - Pastrami, Corn Beef and Swiss three egg omelettes Estimated 390 kcal
29 Two Eggs & Cheese breakfast sandwiches Estimated 390 kcal
30 Two Eggs on a Bagel breakfast sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Add Seasonal Fruits

on the side 465 kcal

Breakfast Egg & Cheese Wrap

breakfast sandwiches 410 kcal

Bacon or Ham or Sausage & Cheese

three egg omelettes 390 kcal

Butter, Jelly or Peanut Butter

new york style bagels 390 kcal

Fresh Veggies and Cheese

three egg omelettes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carrollwood Cafe & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carrollwood Cafe & Deli items have calorie data?
Carrollwood Cafe & Deli currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carrollwood Cafe & Deli?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carrollwood Cafe & Deli calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carrollwood Cafe & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.