Nutrition Breakdown
Carrobs Cafe Calories — Lowest to Highest
Browse calorie values for Carrobs Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Carrobs Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Caribbean Lemonade Tea | drinks | Estimated | 10 kcal |
| 2 | Hot Tea | drinks | Estimated | 10 kcal |
| 3 | Side Salad (Lunch Only) | sides (served only 11 a.m. - 3 p.m.) | USDA | 20 kcal |
| 4 | Side of Green Beans (Lunch Only) | sides (served only 11 a.m. - 3 p.m.) | USDA | 27 kcal |
| 5 | Decaf Coffee | drinks | Estimated | 40 kcal |
| 6 | Regular Coffee | drinks | Estimated | 40 kcal |
| 7 | Carrobs Ultimate Breakfast Burger (Lunch Only) | carrobs burgers (served only 11 a.m. - 3 p.m.) | USDA | 107 kcal |
| 8 | Mashed Potatoes Side (Lunch Only) | sides (served only 11 a.m. - 3 p.m.) | USDA | 133 kcal |
| 9 | The Old Fashioned Burger (Lunch Only) | carrobs burgers (served only 11 a.m. - 3 p.m.) | USDA | 133 kcal |
| 10 | Flavored Iced Tea | drinks | Estimated | 135 kcal |
| 11 | Iced Tea | drinks | Estimated | 135 kcal |
| 12 | Iced Coffee | drinks | Estimated | 150 kcal |
| 13 | Pulled Pork Sandwich (Lunch Only) | hot sandwiches (served only 11 a.m. - 3 p.m.) | USDA | 168 kcal |
| 14 | Biscuit and Gravy Platter | breakfast plates | Estimated | 170 kcal |
| 15 | Flavored Latte | drinks | Estimated | 170 kcal |
| 16 | Latte | drinks | Estimated | 170 kcal |
| 17 | Chef Salad (Lunch Only) | salads (served only 11 a.m. - 3 p.m.) | Estimated | 180 kcal |
| 18 | Garden Salad (Lunch Only) | salads (served only 11 a.m. - 3 p.m.) | Estimated | 180 kcal |
| 19 | Chili Cheese Hot Dog (Lunch Only) | hot sandwiches (served only 11 a.m. - 3 p.m.) | USDA | 202 kcal |
| 20 | Grilled Chicken Sandwich (Lunch Only) | hot sandwiches (served only 11 a.m. - 3 p.m.) | USDA | 210 kcal |
| 21 | Iced Flavored Latte | drinks | Estimated | 215 kcal |
| 22 | Iced Latte | drinks | Estimated | 215 kcal |
| 23 | Broccoli Cheese Soup (Lunch Only) | soup (served only 11 a.m. - 3 p.m.) | Estimated | 220 kcal |
| 24 | Chicken Fried Steak Lunch Plate | lunch plates (served only 11 a.m. - 3 p.m.) | Estimated | 220 kcal |
| 25 | Grilled Chicken Club Melt (Lunch Only) | carrobs melts (served only 11 a.m. - 3 p.m.) | USDA | 220 kcal |
| 26 | Tomato Basil Soup (Lunch Only) | soup (served only 11 a.m. - 3 p.m.) | Estimated | 220 kcal |
| 27 | Carrobs French Dip Roast Beef Melt (Lunch Only) | carrobs melts (served only 11 a.m. - 3 p.m.) | USDA | 224 kcal |
| 28 | Carrobs Club Melt (Lunch Only) | carrobs melts (served only 11 a.m. - 3 p.m.) | USDA | 229 kcal |
| 29 | Turkey Melt (Lunch Only) | carrobs melts (served only 11 a.m. - 3 p.m.) | USDA | 237 kcal |
| 30 | Carrobs Cali Club Melt (Lunch Only) | carrobs melts (served only 11 a.m. - 3 p.m.) | USDA | 243 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black Bean Veggie Burger (Lunch Only)
Double Cheeseburger (Lunch Only)
Gerald's Burger (Lunch Only)
Jalapeno Cheeseburger (Lunch Only)
Mushroom and Swiss Burger (Lunch Only)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Carrobs Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Carrobs Cafe items have calorie data?
What is the lowest-calorie item at Carrobs Cafe?
Are Carrobs Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.