Nutrition Breakdown
Carribean Delights Calories — Lowest to Highest
Browse calorie values for Carribean Delights menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
10 kcal
Highest Item
451 kcal
Lowest Calorie Items at Carribean Delights
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Snapper | entrees | Estimated | 10 kcal |
| 2 | Daily Specials | soups | USDA | 31 kcal |
| 3 | Steamed Vegetables | on the side | USDA | 65 kcal |
| 4 | Stew Peas | side eats | USDA | 84 kcal |
| 5 | Escoveitch - Kingfish | side eats | USDA | 99 kcal |
| 6 | Macaroni and Cheese | on the side | USDA | 110 kcal |
| 7 | Beef | pasties | USDA | 129 kcal |
| 8 | Boiled Dumplings | on the side | USDA | 144 kcal |
| 9 | Jerk Chicken | side eats | USDA | 150 kcal |
| 10 | Jerk Pork | side eats | USDA | 171 kcal |
| 11 | Potato Salad | on the side | USDA | 171 kcal |
| 12 | Chicken | pasties | USDA | 188 kcal |
| 13 | Sweet Potato Pudding | desserts | USDA | 191 kcal |
| 14 | Bread Pudding | desserts | USDA | 222 kcal |
| 15 | Black Cake | desserts | USDA | 228 kcal |
| 16 | Fried Fish Bammy | side eats | USDA | 238 kcal |
| 17 | Fried Fish and Dumplings | side eats | USDA | 238 kcal |
| 18 | Barbeque Wings | on the side | USDA | 247 kcal |
| 19 | Jerk Chicken Wings | on the side | USDA | 247 kcal |
| 20 | Ackee and Sal Fish | side eats | USDA | 277 kcal |
| 21 | Callaloo and Salt Fish | side eats | USDA | 290 kcal |
| 22 | Jerk Chicken Salad | salads | Estimated | 305 kcal |
| 23 | Fried Plantains | on the side | USDA | 309 kcal |
| 24 | Green Bananas | on the side | USDA | 346 kcal |
| 25 | White Rice | on the side | USDA | 356 kcal |
| 26 | Festival | on the side | USDA | 367 kcal |
| 27 | BBQ Chicken | side eats | USDA | 378 kcal |
| 28 | Coco Bread | pasties | USDA | 389 kcal |
| 29 | Chef | salads | Estimated | 390 kcal |
| 30 | Curry Goat | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Banana Bread
BBQ Chicken
Brown Stew Chicken
Curry Chicken
Curry Chicken Roti
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Carribean Delights Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Carribean Delights items have calorie data?
What is the lowest-calorie item at Carribean Delights?
Are Carribean Delights calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.