Nutrition Breakdown
Carribbean Choice Calories — Lowest to Highest
Browse calorie values for Carribbean Choice menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
210 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Carribbean Choice
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Aloe Water | beverages | Estimated | 10 kcal |
| 2 | Coconut Water | beverages | Estimated | 10 kcal |
| 3 | Water | beverages | Estimated | 10 kcal |
| 4 | Small Cabbage | small vegetarian specials | USDA | 15 kcal |
| 5 | Callaloo | appetizers and side dishes | USDA | 25 kcal |
| 6 | Soup of the Day | soups | USDA | 39 kcal |
| 7 | Brown Stew Fish | seafood entrees | USDA | 46 kcal |
| 8 | Tilapia | seafood entrees | USDA | 80 kcal |
| 9 | Small Brown Stew Chicken | small poultry | USDA | 84 kcal |
| 10 | Beef Stew | meat and beef | USDA | 85 kcal |
| 11 | Curry Shrimp | seafood entrees | USDA | 93 kcal |
| 12 | Small Tofu | small vegetarian specials | USDA | 94 kcal |
| 13 | Curry Lobster | seafood entrees | USDA | 97 kcal |
| 14 | Jerk Shrimp | seafood entrees | USDA | 99 kcal |
| 15 | Macaroni and Cheese | appetizers and side dishes | USDA | 102 kcal |
| 16 | King Fish | seafood entrees | USDA | 105 kcal |
| 17 | Small Curry Chicken | small poultry | USDA | 107 kcal |
| 18 | Ackee and Saltfish | vegetarian specials | USDA | 114 kcal |
| 19 | Cabbage | vegetarian specials | USDA | 114 kcal |
| 20 | Calloloo | vegetarian specials | USDA | 114 kcal |
| 21 | Jerk Chicken | poultry | USDA | 114 kcal |
| 22 | Tofu | vegetarian specials | USDA | 114 kcal |
| 23 | Curry Chicken | poultry | USDA | 116 kcal |
| 24 | Small Veggie Lo Mein | small vegetarian specials | USDA | 121 kcal |
| 25 | Veggie Lo Mein | vegetarian specials | USDA | 121 kcal |
| 26 | Steamed Fish | seafood entrees | USDA | 123 kcal |
| 27 | Curry Goat | meat and beef | USDA | 142 kcal |
| 28 | Pepper Steak | meat and beef | USDA | 145 kcal |
| 29 | Shrimp and Lobster Combo | seafood entrees | USDA | 151 kcal |
| 30 | Fried Chicken | poultry | USDA | 173 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Pattie
Puri
Brown Stew Chicken
Lemon Cake
Beef Pattie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Carribbean Choice Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Carribbean Choice items have calorie data?
What is the lowest-calorie item at Carribbean Choice?
Are Carribbean Choice calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.