Nutrition Breakdown
Carpe Diem Calories — Lowest to Highest
Browse calorie values for Carpe Diem menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
159 kcal
Lowest Item
21 kcal
Highest Item
464 kcal
Lowest Calorie Items at Carpe Diem
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Warm Goat Cheese Salad | salads | USDA | 21 kcal |
| 2 | Pizza | appetizers and light meals | USDA | 41 kcal |
| 3 | Prince Edward Island Steamed Mussels | appetizers and light meals | USDA | 41 kcal |
| 4 | Spinach Sauteed In Olive Oi | entrees | USDA | 71 kcal |
| 5 | Mushroom Bolognese | entrees | USDA | 80 kcal |
| 6 | House | salads | USDA | 82 kcal |
| 7 | Grilled Grape Salad | salads | USDA | 87 kcal |
| 8 | Pan Roasted Arctic Char | entrees | USDA | 88 kcal |
| 9 | Seared Sea Scallops | entrees | USDA | 91 kcal |
| 10 | Tuna | appetizers and light meals | USDA | 125 kcal |
| 11 | Filet of Beef | entrees | USDA | 133 kcal |
| 12 | Heritage Farms Pork Tenderloin | entrees | USDA | 134 kcal |
| 13 | Cheese Plate | appetizers and light meals | USDA | 137 kcal |
| 14 | Beef Carpaccio | appetizers and light meals | USDA | 143 kcal |
| 15 | Buttermilk Fried Chicken Breast | entrees | USDA | 145 kcal |
| 16 | Beet Salad | salads | USDA | 164 kcal |
| 17 | Squid | appetizers and light meals | USDA | 175 kcal |
| 18 | Meatballs | appetizers and light meals | USDA | 224 kcal |
| 19 | Kale Caesar | salads | USDA | 230 kcal |
| 20 | Shrimp or Vegetarian Anson Mills Rice Grits w/ Sauteed Oyster Mushrooms | entrees | Estimated | 320 kcal |
| 21 | Shrimp or Vegetarian Anson Mills Rice Grits w/ Sauteed Shrimp | entrees | Estimated | 320 kcal |
| 22 | Venison | entrees | USDA | 333 kcal |
| 23 | Maple Leaf Farms Duck Confit | entrees | USDA | 464 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Maple Leaf Farms Duck Confit
Venison
Shrimp or Vegetarian Anson Mills Rice Grits w/ Sauteed Oyster Mushrooms
Shrimp or Vegetarian Anson Mills Rice Grits w/ Sauteed Shrimp
Kale Caesar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Carpe Diem Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Carpe Diem items have calorie data?
What is the lowest-calorie item at Carpe Diem?
Are Carpe Diem calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.