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Nutrition Breakdown

Carolyn's Gourmet Cafe Calories — Lowest to Highest

Browse calorie values for Carolyn's Gourmet Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

388 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

49 / 49 items resolved USDA database: 0 Estimated: 49

Lowest Calorie Items at Carolyn's Gourmet Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 32 oz. Sweetened Tea beverages Estimated 10 kcal
2 32 oz. Unsweetened Tea beverages Estimated 10 kcal
3 Saratoga Sparkling Water beverages Estimated 10 kcal
4 Vitamin Water beverages Estimated 10 kcal
5 Small Garden Salad salads Estimated 153 kcal
6 Chef Salad salads Estimated 180 kcal
7 Cobb Salad salads Estimated 180 kcal
8 Garden Salad salads Estimated 180 kcal
9 Greek Salad salads Estimated 180 kcal
10 Tuna Salad on Tomato Wedge salads Estimated 180 kcal
11 Steak and Cheese Sandwich sandwiches and wraps Estimated 240 kcal
12 Chicken Salad on Tomato Wedge salads Estimated 305 kcal
13 Grilled Chicken Caesar Salad salads Estimated 305 kcal
14 Southern Chicken Salad salads Estimated 305 kcal
15 10 Wings wings Estimated 390 kcal
16 20 Wings wings Estimated 390 kcal
17 20 oz. Bottled Drink beverages Estimated 390 kcal
18 30 Wings wings Estimated 390 kcal
19 32 oz. Fountain Drink beverages Estimated 390 kcal
20 Calzone pizza Estimated 390 kcal
21 Carolyn's Combo starters Estimated 390 kcal
22 Chips and Queso starters Estimated 390 kcal
23 Chips and Salsa starters Estimated 390 kcal
24 Hot Shrimp and Crab Dip starters Estimated 390 kcal
25 Hummus starters Estimated 390 kcal
26 Inspiration Jr. kid's menu Estimated 390 kcal
27 Mozzarella Sticks starters Estimated 390 kcal
28 Nacho Mountain starters Estimated 390 kcal
29 Optimist Jr. kid's menu Estimated 390 kcal
30 Santa Fe Spring Rolls starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Pizza

pizza 710 kcal

Carolyn's Supreme Pizza

pizza 710 kcal

Kid's Cheesy Pizza

kid's menu 710 kcal

Margarita Pizza

pizza 710 kcal

Veggie Delight Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carolyn's Gourmet Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carolyn's Gourmet Cafe items have calorie data?
Carolyn's Gourmet Cafe currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carolyn's Gourmet Cafe?
The lightest item currently tracked is 32 oz. Sweetened Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carolyn's Gourmet Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carolyn's Gourmet Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.