Nutrition Breakdown

Caroline's Deli Calories — Lowest to Highest

Browse calorie values for Caroline's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

25 kcal

Highest Item

500 kcal

37 / 37 items resolved USDA database: 8 Estimated: 29

Lowest Calorie Items at Caroline's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee / Tea beverages Estimated 25 kcal
2 Rice & Peas / Red Rice / White sides USDA 133 kcal
3 Home made Ice Tea / Lemonade all ways Estimated 135 kcal
4 Potato Salad/ Cole Slaw / Mac Salad sides USDA 157 kcal
5 Seafood Platter & Ff eat in or take out menu Estimated 170 kcal
6 French Fries sides USDA 179 kcal
7 Garden Salad special salads Estimated 180 kcal
8 Soda 20Oz Can beverages Estimated 180 kcal
9 Soda Can beverages Estimated 180 kcal
10 Tuna Salad special salads Estimated 180 kcal
11 Hamburger all ways USDA 212 kcal
12 Fish & Chips eat in or take out menu USDA 214 kcal
13 Cheeseburger all ways USDA 304 kcal
14 Chicken Salad special salads Estimated 305 kcal
15 Grilled Chicken Salad special salads Estimated 305 kcal
16 Hot Dogs all ways USDA 316 kcal
17 All Fish eat in or take out menu Estimated 390 kcal
18 All Shrimp (10) eat in or take out menu Estimated 390 kcal
19 Babyback Ribs - Half eat in or take out menu Estimated 390 kcal
20 Babyback Ribs - Whole eat in or take out menu Estimated 390 kcal
21 Buffalo Wings eat in or take out menu Estimated 390 kcal
22 Calamari & Chips eat in or take out menu Estimated 390 kcal
23 Collard Greens / Mac & Cheese sides Estimated 390 kcal
24 Fish & Shrimp (2) & (5) eat in or take out menu Estimated 390 kcal
25 Hot Chocolate beverages Estimated 390 kcal
26 Mistic beverages Estimated 390 kcal
27 Porgies & Chips eat in or take out menu Estimated 390 kcal
28 Salmon Broiled Or Grilled eat in or take out menu Estimated 390 kcal
29 Sauteed Shrimp (10) eat in or take out menu Estimated 390 kcal
30 Scallops & Chips eat in or take out menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

sides 500 kcal

Fish Sandwich

eat in or take out menu 470 kcal

1/2 Chicken Bbq / Fried

eat in or take out menu 430 kcal

1/4 Chicken & 1/2 Ribs

eat in or take out menu 430 kcal

All Fish

eat in or take out menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Caroline's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Caroline's Deli items have calorie data?
Caroline's Deli currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Caroline's Deli?
The lightest item currently tracked is Hot Coffee / Tea at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Caroline's Deli calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Caroline's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.