Nutrition Breakdown

Caroline's Cafe Calories — Lowest to Highest

Browse calorie values for Caroline's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

58 kcal

Highest Item

567 kcal

39 / 39 items resolved USDA database: 27 Estimated: 12

Lowest Calorie Items at Caroline's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kingston Chicken caroline’s favorites USDA 58 kcal
2 Fisherman’s Fresh Catch caroline’s favorites USDA 60 kcal
3 Boston Lettuce Wraps fresh green salads USDA 65 kcal
4 Portobello Sandwich sandwiches USDA 75 kcal
5 Dolphin Sandwich (Mahi-Mahi) sandwiches USDA 88 kcal
6 Bamboozled Salad fresh green salads USDA 106 kcal
7 Spicy Cajun Jambalaya caroline’s favorites USDA 119 kcal
8 Chicken Broccolini caroline’s favorites USDA 127 kcal
9 Blackened Chicken Pasta caroline’s favorites USDA 137 kcal
10 Rev. Joe’s Burger sandwiches USDA 155 kcal
11 Macon & Bacon fresh green salads USDA 156 kcal
12 Shrimp Po Boy sandwiches USDA 166 kcal
13 Southwestern Chicken Salad fresh green salads USDA 179 kcal
14 Caribbean Steak caroline’s favorites USDA 185 kcal
15 Cajun Blackened Chicken Sandwich sandwiches USDA 190 kcal
16 The Bittersweet fresh green salads USDA 212 kcal
17 Shrimp & Bacon Club sandwiches USDA 220 kcal
18 Cuban Mix sandwiches USDA 225 kcal
19 Salad Deluxe fresh green salads USDA 225 kcal
20 Caesar Salad fresh green salads USDA 239 kcal
21 Front Street Club sandwiches USDA 243 kcal
22 Caroline’s Famous Fish Sandwich sandwiches USDA 257 kcal
23 Cheese Steak sandwiches USDA 271 kcal
24 Caesar Salad w/ Chicken or Shrimp fresh green salads Estimated 305 kcal
25 Key Lime Pie desserts USDA 322 kcal
26 The Cookie Monster desserts USDA 347 kcal
27 Conch Fritters appetizers Estimated 390 kcal
28 Dolphin Fingers appetizers Estimated 390 kcal
29 Peel & Eat Shrimp (1/2 Lb) appetizers Estimated 390 kcal
30 Peel & Eat Shrimp (1/4 Lb) appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yellowfin & Greens

fresh green salads 567 kcal

Buffalo Style Chicken Wings

appetizers 430 kcal

Cheesecake of the Day

desserts 394 kcal

Conch Fritters

appetizers 390 kcal

Dolphin Fingers

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Caroline's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Caroline's Cafe items have calorie data?
Caroline's Cafe currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Caroline's Cafe?
The lightest item currently tracked is Kingston Chicken at approximately 58 kcal. Use the ranked table to find other low-calorie meal choices.

Are Caroline's Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Caroline's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.