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Nutrition Breakdown

Caroline's By The Bay Calories — Lowest to Highest

Browse calorie values for Caroline's By The Bay menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

142 / 142 items resolved USDA database: 10 Estimated: 132

Lowest Calorie Items at Caroline's By The Bay

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Cheesesteak hot sandwiches Estimated 10 kcal
2 Cheese Steak specialty pizza Estimated 10 kcal
3 Steak & Tomato salads Estimated 10 kcal
4 Steamers seafood starters Estimated 10 kcal
5 Buffalo Fry sides USDA 67 kcal
6 Spaghetti & Meatballs kids menu USDA 100 kcal
7 Bruschetta Platter appetizers Estimated 170 kcal
8 Caesar Salad salads Estimated 180 kcal
9 Crab & Shrimp Salad salads Estimated 180 kcal
10 Crab Salad cold sandwich & wrap Estimated 180 kcal
11 Crab Salad cold sandwich & wrap Estimated 180 kcal
12 Garden Salad salads Estimated 180 kcal
13 Pesto Shrimp Salad salads Estimated 180 kcal
14 Shrimp Salad cold sandwich & wrap Estimated 180 kcal
15 Shrimp Salad cold sandwich & wrap Estimated 180 kcal
16 Spinach Salad salads Estimated 180 kcal
17 Waldorf Salad salads Estimated 180 kcal
18 (3) Fried Shrimp & French Fries kids menu USDA 218 kcal
19 Garlic Bread Chicken or Beef Cheesesteak hot sandwiches Estimated 220 kcal
20 Seafood Soup soups Estimated 220 kcal
21 Soup of the Day soups Estimated 220 kcal
22 Fried Green Beans sides USDA 223 kcal
23 Buffalo Flounder hot sandwiches Estimated 234 kcal
24 Corn Nuggets sides USDA 236 kcal
25 Assorted Desserts desserts USDA 249 kcal
26 Ham & Cheese (Hot or Cold) with Chips & Pickle kids menu USDA 256 kcal
27 Grilled Cheese & French Fries kids menu USDA 260 kcal
28 Crabcake Seaside hot sandwiches Estimated 263 kcal
29 Crabcakes seafood Estimated 263 kcal
30 (2) Chicken Tenders & French Fries kids menu USDA 290 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plain Pizza 12

pizza 710 kcal

Plain pizza 16

pizza 710 kcal

Cheeseburger

specialty pizza 620 kcal

8oz Grilled Chicken or Beef Burger

hot sandwiches 525 kcal

Sweet Potato Fry

sides 517 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Caroline's By The Bay Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Caroline's By The Bay items have calorie data?
Caroline's By The Bay currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Caroline's By The Bay?
The lightest item currently tracked is Beef Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Caroline's By The Bay calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Caroline's By The Bay full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.