Nutrition Breakdown
Carolina Kitchen Calories — Lowest to Highest
Browse calorie values for Carolina Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
247 kcal
Lowest Item
21 kcal
Highest Item
545 kcal
Lowest Calorie Items at Carolina Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Salad | fresh salads | USDA | 21 kcal |
| 2 | Collard Greens | side fixins | USDA | 29 kcal |
| 3 | Mix Vegetable | side fixins | USDA | 36 kcal |
| 4 | String Beans | side fixins | USDA | 50 kcal |
| 5 | Butter Cabbage | side fixins | USDA | 52 kcal |
| 6 | Cajun Grilled Chicken | ma pearls's specialties | USDA | 79 kcal |
| 7 | Cajun Grilled Chicken & Shrimp Skewers | kitchen combo | USDA | 79 kcal |
| 8 | Cinnamon Apples | side fixins | USDA | 79 kcal |
| 9 | Black-Eye Peas | side fixins | USDA | 80 kcal |
| 10 | House Salad | kids fixins | USDA | 85 kcal |
| 11 | Baked Beans | side fixins | USDA | 105 kcal |
| 12 | Jerk Chicken | home style meal | USDA | 106 kcal |
| 13 | Mama Stew Chicken | home style meal | USDA | 108 kcal |
| 14 | Meatloaf | kids fixins | USDA | 110 kcal |
| 15 | Grilled or Fried Red Snapper | ma pearls's specialties | USDA | 112 kcal |
| 16 | Mini Chickenburgers | appetizers | USDA | 115 kcal |
| 17 | Smothered Chicken | home style meal | USDA | 116 kcal |
| 18 | Spicy Chicken Chunk | home style meal | USDA | 116 kcal |
| 19 | Veggie Platter | home style meal | USDA | 116 kcal |
| 20 | Coleslaw | side fixins | USDA | 117 kcal |
| 21 | Smothered Fried Chicken | buckwheat's fried chicken | USDA | 119 kcal |
| 22 | Creole Baked Fish | home style meal | USDA | 123 kcal |
| 23 | Mini Cheeseburgers | appetizers | USDA | 123 kcal |
| 24 | Macaroni & Cheese | side fixins | USDA | 124 kcal |
| 25 | Mom's Meatloaf | home style meal | USDA | 129 kcal |
| 26 | Half Rotisserie | home style meal | USDA | 131 kcal |
| 27 | Rice Pilaf | side fixins | USDA | 137 kcal |
| 28 | North Carolina BBQ | sandwiches | USDA | 148 kcal |
| 29 | Cajun Grilled Pork Chop | ma pearls's specialties | USDA | 150 kcal |
| 30 | Candied Yams | side fixins | USDA | 150 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn
Tasty Homemade Country Cakes
Chicken Noodle
Jerk Chicken
Rotisserie Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Carolina Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Carolina Kitchen items have calorie data?
What is the lowest-calorie item at Carolina Kitchen?
Are Carolina Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.