Nutrition Breakdown
Carolina Crossroads Calories — Lowest to Highest
Browse calorie values for Carolina Crossroads menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
235 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Carolina Crossroads
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Ice Tea, Sweet or Unsweetened | beverages | USDA | 1 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Coffee, Regular or Decaffeinated | beverages | USDA | 27 kcal |
| 5 | Fresh Squeezed Orange Juice | juices & fruits | USDA | 42 kcal |
| 6 | Pineapple or Grapefruit Juice | juices & fruits | USDA | 47 kcal |
| 7 | Southern Grits | sides | USDA | 50 kcal |
| 8 | Apple, Tomato, V-8, Cranberry | juices & fruits | USDA | 63 kcal |
| 9 | Two Egg Any Style | breakfast selections | USDA | 89 kcal |
| 10 | Milk - Whole, Skim, or 2% | juices & fruits | USDA | 91 kcal |
| 11 | Southern Grits with Cheddar Cheese | sides | USDA | 108 kcal |
| 12 | Chilled Half Grapefruit | juices & fruits | USDA | 131 kcal |
| 13 | Air Dried Fruit and Almond Granola | heart-healthy selections | Estimated | 140 kcal |
| 14 | Apple Smoked Bacon | sides | USDA | 164 kcal |
| 15 | Egg White Omelet | heart-healthy selections | USDA | 172 kcal |
| 16 | Three Egg Omelet | breakfast selections | USDA | 207 kcal |
| 17 | Blueberry Pancakes | breakfast selections | USDA | 222 kcal |
| 18 | English Muffin, Buttermilk Biscuit | sides | USDA | 227 kcal |
| 19 | Eggs Benedict | breakfast selections | USDA | 228 kcal |
| 20 | Seasonal Fresh Fruit Smoothie | heart-healthy selections | Estimated | 230 kcal |
| 21 | Plain Bagel with Cream Cheese | sides | USDA | 255 kcal |
| 22 | Toast: White, Wheat or Rye | sides | USDA | 259 kcal |
| 23 | Cinnamon Brioche French Toast | breakfast selections | USDA | 278 kcal |
| 24 | Seasonal Fruit and Berries | heart-healthy selections | USDA | 285 kcal |
| 25 | Granola and Seasonal Berry Pancakes | breakfast selections | USDA | 341 kcal |
| 26 | Hot Chocolate | beverages | USDA | 381 kcal |
| 27 | Breakfast Potatoes | sides | USDA | 385 kcal |
| 28 | Hot Oatmeal, Raisins | heart-healthy selections | Estimated | 390 kcal |
| 29 | Cold Cereal with Fruit | sides | USDA | 404 kcal |
| 30 | Buttermilk Pancakes | breakfast selections | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Cereal
Golden Belgian Waffle
Plain Bagel
Cappuccino
Buttermilk Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Carolina Crossroads Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Carolina Crossroads items have calorie data?
What is the lowest-calorie item at Carolina Crossroads?
Are Carolina Crossroads calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.