Nutrition Breakdown

Carolina Cafe Calories — Lowest to Highest

Browse calorie values for Carolina Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

108 / 108 items resolved USDA database: 28 Estimated: 80

Lowest Calorie Items at Carolina Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Coffee hot specialty beverages USDA 1 kcal
2 Fresh Brewed Sweet Iced Tea (20oz) beverages USDA 1 kcal
3 Fresh Brewed Un-Sweet Iced Tea (20oz) beverages USDA 1 kcal
4 Hot Tea beverages USDA 1 kcal
5 Hot Tea hot specialty beverages USDA 1 kcal
6 Espresso hot specialty beverages USDA 9 kcal
7 Red Eye hot specialty beverages USDA 9 kcal
8 Dasani Bottled Water beverages Estimated 10 kcal
9 Vitamin Water beverages USDA 22 kcal
10 Iced Latte cold specialty beverages USDA 27 kcal
11 Latte hot specialty beverages USDA 28 kcal
12 Fuze beverages USDA 38 kcal
13 Fresh Brewed Coffee beverages Estimated 40 kcal
14 Red Bull beverages USDA 43 kcal
15 Soda (20oz Fountain) beverages USDA 44 kcal
16 Soda (20oz Bottle) beverages USDA 51 kcal
17 Blended Fruit Smoothies cold specialty beverages USDA 53 kcal
18 Bottled Juices beverages USDA 54 kcal
19 Blended Frozen Locarb Mocha cold specialty beverages USDA 66 kcal
20 Blended Frozen Mocha cold specialty beverages USDA 66 kcal
21 Blended Frozen Decaf Mocha cold specialty beverages USDA 67 kcal
22 Blended Frozen Coffee cold specialty beverages USDA 68 kcal
23 Caffe Mocha hot specialty beverages USDA 73 kcal
24 Dutch Hot Chocolate hot specialty beverages USDA 101 kcal
25 Smores Hot Chocolate hot specialty beverages USDA 101 kcal
26 Blended Frozen Vanilla Latte cold specialty beverages USDA 127 kcal
27 Cappuccino hot specialty beverages USDA 128 kcal
28 French Vanilla hot specialty beverages USDA 133 kcal
29 Fresh Fruit Salad salads Estimated 160 kcal
30 Chef Salad with Crackers salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Melt

melts 710 kcal

Pizza Melt with Pepperoni

melts 710 kcal

Scrambled Egg & Bacon Sandwich

breakfast sandwiches 470 kcal

Scrambled Egg & Cheese Sandwich

breakfast sandwiches 470 kcal

Scrambled Egg & Ham Sandwich

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carolina Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carolina Cafe items have calorie data?
Carolina Cafe currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carolina Cafe?
The lightest item currently tracked is Fresh Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carolina Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carolina Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.