Nutrition Breakdown

Carolina Cafe & Bakery Calories — Lowest to Highest

Browse calorie values for Carolina Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

1 kcal

Highest Item

459 kcal

61 / 61 items resolved USDA database: 17 Estimated: 44

Lowest Calorie Items at Carolina Cafe & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Caramel Truffle Iced Coffee beverages USDA 1 kcal
2 Vanilla Iced Coffee beverages USDA 1 kcal
3 Espresso beverages USDA 9 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Herbal Tea beverages Estimated 10 kcal
6 Sweet or Unsweet Tea beverages Estimated 10 kcal
7 Mocha Iced Coffee beverages USDA 28 kcal
8 Latte beverages USDA 43 kcal
9 Vanilla Latte beverages USDA 43 kcal
10 Bottled Juices beverages USDA 54 kcal
11 Cafe Tuna Salad Plate salad plates & quiche Estimated 180 kcal
12 Tuna Salad freshly made sandwiches Estimated 180 kcal
13 Tuna Salad wraps Estimated 180 kcal
14 Half Salad & Soup Combo combos Estimated 200 kcal
15 Turkey Sandwich cafe kid’s meals USDA 205 kcal
16 Bowl of Soup hearty soup Estimated 220 kcal
17 Soup in a Sourdough Bowl hearty soup Estimated 220 kcal
18 PBJ Sandwich or Macaroni & Cheese cafe kid’s meals USDA 223 kcal
19 Decaf Coffee beverages USDA 280 kcal
20 Grilled Cheese Sandwich cafe kid’s meals USDA 288 kcal
21 Cafe Chicken Salad wraps Estimated 305 kcal
22 Cafe Chicken Salad Plate salad plates & quiche Estimated 305 kcal
23 Chicken Salad freshly made sandwiches Estimated 305 kcal
24 Half Sandwich & Salad Combo combos Estimated 325 kcal
25 Fountain Drink beverages USDA 333 kcal
26 Half Sandwich & Soup Combo combos Estimated 345 kcal
27 Hot Chocolate beverages USDA 381 kcal
28 Cafe Caesar fresh salads Estimated 390 kcal
29 Cafe Carolina Signature fresh salads Estimated 390 kcal
30 Cafe Club freshly made sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Whole Bean Coffee - Light or Dark Roast

beverages 459 kcal

Cappuccino

beverages 444 kcal

Cafe Chicken Caesar

fresh salads 430 kcal

Chicken Fiesta

wraps 430 kcal

Chicken Fiesta

fresh salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carolina Cafe & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carolina Cafe & Bakery items have calorie data?
Carolina Cafe & Bakery currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carolina Cafe & Bakery?
The lightest item currently tracked is Caramel Truffle Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carolina Cafe & Bakery calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carolina Cafe & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.