Nutrition Breakdown
Carnival Calories — Lowest to Highest
Browse calorie values for Carnival menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
204 kcal
Lowest Item
1 kcal
Highest Item
683 kcal
Lowest Calorie Items at Carnival
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Makanek | traditional dishes | USDA | 22 kcal |
| 4 | Mouskaa Vegetables | cold appetizers | USDA | 24 kcal |
| 5 | Ice Tea | beverages | USDA | 27 kcal |
| 6 | Humos Mushroom | hot appetizers | USDA | 37 kcal |
| 7 | Mushroom Plate | hot appetizers | USDA | 37 kcal |
| 8 | Sprite | beverages | USDA | 40 kcal |
| 9 | Coke | beverages | USDA | 42 kcal |
| 10 | Pepsi | beverages | USDA | 45 kcal |
| 11 | Lentil Soup | soup | USDA | 49 kcal |
| 12 | Molukia | daily specials | USDA | 53 kcal |
| 13 | Milk | beverages | USDA | 55 kcal |
| 14 | Fool Mudamas | hot appetizers | USDA | 81 kcal |
| 15 | Nammoura | desserts | USDA | 82 kcal |
| 16 | Eggplant Salad | salads | USDA | 90 kcal |
| 17 | Ashtaliah Pudding | desserts | USDA | 98 kcal |
| 18 | Potato Salad | salads | USDA | 108 kcal |
| 19 | Any One Skewer of the Combination | from the broiler | USDA | 111 kcal |
| 20 | Grilled Vegetarian Platter | hot appetizers | USDA | 114 kcal |
| 21 | Kibbeh Rolls | traditional dishes | USDA | 114 kcal |
| 22 | Fatoush Salad | salads | USDA | 122 kcal |
| 23 | Mediterranean Salad | salads | USDA | 122 kcal |
| 24 | Season Salad | salads | USDA | 122 kcal |
| 25 | Tabbouli Salad | salads | USDA | 122 kcal |
| 26 | Yogurt Salad | salads | USDA | 122 kcal |
| 27 | Baba Ghanoug (Mutabal) | cold appetizers | USDA | 123 kcal |
| 28 | Labneh | cold appetizers | USDA | 133 kcal |
| 29 | Green Bean Stew or Okra | daily specials | USDA | 138 kcal |
| 30 | Chicken Kabab | from the broiler | USDA | 148 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Humos
Humos Meat
Cabbage Salad
Houssa
Humos Falafel
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Carnival Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Carnival items have calorie data?
What is the lowest-calorie item at Carnival?
Are Carnival calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.