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Nutrition Breakdown

Carm's Calories — Lowest to Highest

Browse calorie values for Carm's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

55 kcal

Highest Item

620 kcal

92 / 92 items resolved USDA database: 56 Estimated: 36

Lowest Calorie Items at Carm's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pep & Egg hot subs USDA 55 kcal
2 Sau, Pep & Egg hot subs USDA 55 kcal
3 Add Mush, Pep Or Cheese hot subs USDA 71 kcal
4 Mushroom Sauce extras USDA 80 kcal
5 Cheese & 2 Items calzones USDA 84 kcal
6 Cheese & 2 Items pizzas USDA 84 kcal
7 Tuna cold subs USDA 94 kcal
8 Pan Of Spaghetti Or Ziti by the pan specials USDA 100 kcal
9 Meat Sauce extras USDA 104 kcal
10 Baked Zit by the pan specials USDA 105 kcal
11 Ham cold subs USDA 117 kcal
12 Roast Beef cold subs USDA 125 kcal
13 Half Items pizzas USDA 131 kcal
14 Cheese & 1 Item calzones USDA 153 kcal
15 Cheese & 1 Item pizzas USDA 153 kcal
16 Cheese & 4 Items pizzas USDA 153 kcal
17 Capicola cold subs USDA 158 kcal
18 Clam Roll sandwiches USDA 162 kcal
19 Chicken Parmigian by the pan specials USDA 164 kcal
20 Chicken Parm hot subs USDA 177 kcal
21 French Fries extras USDA 179 kcal
22 Broiled Chick Salad salad Estimated 180 kcal
23 Buffalo Chick Salad salad Estimated 180 kcal
24 Chef Salad salad Estimated 180 kcal
25 Mac. Salad salad Estimated 180 kcal
26 Potato Salad salad Estimated 180 kcal
27 Tossed Salad salad Estimated 180 kcal
28 Eggplant hot subs USDA 183 kcal
29 Veal Parm hot subs USDA 204 kcal
30 B.L.T. sandwiches USDA 205 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Beef Am. Mush/Swiss Burger

hot off the grill 620 kcal

Cheese & 3 Items

calzones 608 kcal

Cheese & 3 Items

pizzas 608 kcal

It. Mixed

cold subs 580 kcal

Steak

hot subs 556 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carm's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carm's items have calorie data?
Carm's currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carm's?
The lightest item currently tracked is Pep & Egg at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carm's calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carm's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.