Nutrition Breakdown

Carm's Beef Calories — Lowest to Highest

Browse calorie values for Carm's Beef menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

128 kcal

Highest Item

710 kcal

67 / 67 items resolved USDA database: 31 Estimated: 36

Lowest Calorie Items at Carm's Beef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Italian Ice desserts USDA 128 kcal
2 Turkey Sub submarines USDA 147 kcal
3 Italian Sub submarines USDA 155 kcal
4 Roast Beef Sub submarines USDA 155 kcal
5 Italian Beef Sandwich hot sandwiches USDA 156 kcal
6 Coleslaw Salad deli salads Estimated 180 kcal
7 Garden Salad soups and salads Estimated 180 kcal
8 Julienne Salad soups and salads Estimated 180 kcal
9 Macaroni Salad deli salads Estimated 180 kcal
10 Potato Salad deli salads Estimated 180 kcal
11 Sicilian Olive Salad deli salads Estimated 180 kcal
12 American Sub submarines USDA 183 kcal
13 Chili Dog hot sandwiches USDA 191 kcal
14 Chili Cheese Dog hot sandwiches USDA 202 kcal
15 Egg Salad Sandwich deli sandwiches USDA 203 kcal
16 Turkey Sandwich deli sandwiches USDA 205 kcal
17 Meatball Sandwich hot sandwiches USDA 207 kcal
18 Cheese Dog hot sandwiches USDA 209 kcal
19 Hot Dog hot sandwiches USDA 211 kcal
20 Roast Beef Sandwich deli sandwiches USDA 215 kcal
21 Grilled Chicken Sandwich from our grill USDA 228 kcal
22 Double Hot Dog hot sandwiches USDA 233 kcal
23 Double Cheese Dog hot sandwiches USDA 241 kcal
24 Chicken Salad Sandwich deli sandwiches USDA 246 kcal
25 Pepper and Egg Sandwich hot sandwiches USDA 251 kcal
26 Homemade Corned Beef Sandwich deli sandwiches USDA 257 kcal
27 Beef and Cheese Sandwich hot sandwiches USDA 273 kcal
28 Tuna Salad Sandwich deli sandwiches USDA 273 kcal
29 Pepper and Egg with Sausage Sandwich hot sandwiches USDA 274 kcal
30 Italian Sausage Sandwich hot sandwiches USDA 293 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12" Thin Crust Cheese Pizza

pizza 710 kcal

14" Thin Crust Cheese Pizza

pizza 710 kcal

16" Thin Crust Cheese Pizza

pizza 710 kcal

18" Thin Crust Cheese Pizza

pizza 710 kcal

Pizza Bread

appetizers and sides 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carm's Beef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carm's Beef items have calorie data?
Carm's Beef currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carm's Beef?
The lightest item currently tracked is Italian Ice at approximately 128 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carm's Beef calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carm's Beef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.