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Nutrition Breakdown

Carmen's Cafe Calories — Lowest to Highest

Browse calorie values for Carmen's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

32 kcal

Highest Item

440 kcal

58 / 58 items resolved USDA database: 58 Estimated: 0

Lowest Calorie Items at Carmen's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House insalata USDA 32 kcal
2 Fettucine Al Diablo pasta USDA 53 kcal
3 Monica's Rigatoni pasta USDA 57 kcal
4 Mostaccioli Gabriel pasta USDA 57 kcal
5 Caesar Salad insalata USDA 77 kcal
6 Caesar Salad insalata USDA 77 kcal
7 Caesar Salad insalata USDA 77 kcal
8 Judy's Rigatoni pasta USDA 79 kcal
9 Frutti De Mare tapas USDA 81 kcal
10 Ravioli pasta USDA 100 kcal
11 Gambas Ala Plancha tapas USDA 103 kcal
12 Baked Cannelloni pasta USDA 115 kcal
13 Baked Manicotti pasta USDA 116 kcal
14 Linguine Primavera pasta USDA 124 kcal
15 Salmon Oscar pesce USDA 130 kcal
16 Shrimp Carmen pesce USDA 131 kcal
17 Stuffed Artichoke tapas USDA 135 kcal
18 Tortellini Andres pasta USDA 136 kcal
19 Chicken Parmesan sandwiches USDA 141 kcal
20 Fettucine De Mare pasta USDA 143 kcal
21 Italian Steak sandwiches USDA 145 kcal
22 Pesto Ravioli tapas USDA 145 kcal
23 Shrimp Scampi pesce USDA 145 kcal
24 Eggplant tapas USDA 147 kcal
25 Eggplant Parmesan pasta USDA 147 kcal
26 Toasted Ravioli tapas USDA 148 kcal
27 Ravioli pasta USDA 154 kcal
28 Stuffed Artichoke tapas USDA 160 kcal
29 Chicken Parmigiano pollo USDA 169 kcal
30 Caesar Salad insalata USDA 183 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mostaccioli Con Broccoli

pasta 440 kcal

Salmon Diablo

pesce 367 kcal

Cabello De Angel

pasta 357 kcal

Linguine Aliolio

pasta 357 kcal

Garlic Cheese Bread

tapas 343 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carmen's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carmen's Cafe items have calorie data?
Carmen's Cafe currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carmen's Cafe?
The lightest item currently tracked is House at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carmen's Cafe calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carmen's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.