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Nutrition Breakdown

Carmella's Market Calories — Lowest to Highest

Browse calorie values for Carmella's Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

11 kcal

Highest Item

504 kcal

47 / 47 items resolved USDA database: 40 Estimated: 7

Lowest Calorie Items at Carmella's Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buffalo Chicken ... USDA 11 kcal
2 Italian Supreme cold cut platters USDA 73 kcal
3 Oven Roasted Turkey fresh sliced deli meats USDA 89 kcal
4 Tuna ... USDA 94 kcal
5 Italian Tuna ... USDA 106 kcal
6 Imported Ham fresh sliced deli meats USDA 117 kcal
7 Honey Baked Ham fresh sliced deli meats USDA 122 kcal
8 Appetizer With Fresh Mozzarella Tomato & Basil party platters USDA 139 kcal
9 Roast Beef fresh sliced deli meats USDA 143 kcal
10 Roast Beef ... USDA 143 kcal
11 Smoked Honey Turkey fresh sliced deli meats USDA 158 kcal
12 Dry Cured Capicola fresh sliced deli meats USDA 179 kcal
13 Chef Salad Ham Turkey & Cheese ... Estimated 180 kcal
14 Fresh Garden Salad ... Estimated 180 kcal
15 Fresh Garden Salad ... Estimated 180 kcal
16 Appetizer With Prosciutto party platters USDA 195 kcal
17 Roast Beef-Turkey cold cut platters USDA 206 kcal
18 Turkey ... USDA 209 kcal
19 Prosciutto & Provolone ... USDA 214 kcal
20 Special ... USDA 216 kcal
21 Oil Cured Olives grated or whole cheeses USDA 240 kcal
22 Ham & Cheese ... USDA 241 kcal
23 German Bologna fresh sliced deli meats USDA 245 kcal
24 Chicken Salad White Chunk ... USDA 246 kcal
25 Fresh Mozzarella Cheese fresh sliced deli meats USDA 250 kcal
26 Italian ... USDA 259 kcal
27 American Bologna fresh sliced deli meats USDA 281 kcal
28 Prosciutto fresh sliced deli meats USDA 286 kcal
29 White Meat Chicken Salad fresh sliced deli meats USDA 302 kcal
30 Imported Mortadella fresh sliced deli meats USDA 311 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepperoni Sliced Or Stick

fresh sliced deli meats 504 kcal

Genoa Salami

fresh sliced deli meats 393 kcal

Imported Swiss Cheese

fresh sliced deli meats 393 kcal

Pecorino Romano

grated or whole cheeses 393 kcal

Reggiano Parmigiano

grated or whole cheeses 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carmella's Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carmella's Market items have calorie data?
Carmella's Market currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carmella's Market?
The lightest item currently tracked is Buffalo Chicken at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carmella's Market calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carmella's Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.