Nutrition Breakdown

Carmelita Calories — Lowest to Highest

Browse calorie values for Carmelita menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

1 kcal

Highest Item

600 kcal

61 / 61 items resolved USDA database: 54 Estimated: 7

Lowest Calorie Items at Carmelita

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Jasmine tea USDA 1 kcal
2 Chamomile tea USDA 1 kcal
3 Lighthouse Roasters Fine Coffees coffee USDA 4 kcal
4 Spice Berry Herbal Iced Tea tea USDA 21 kcal
5 Santa Vittoria soft drinks USDA 22 kcal
6 Nicoise Olive Pesto Pizza late night menu - from the dinner & bar menu USDA 31 kcal
7 Clausthaler soft drinks USDA 37 kcal
8 Reeds soft drinks USDA 37 kcal
9 Coca Cola soft drinks USDA 39 kcal
10 Root Vegetable Pot Pie main course USDA 42 kcal
11 Tahitian Blend Iced Tea tea USDA 45 kcal
12 Trio Of Spreads & Housemade Flatbread bar menu USDA 53 kcal
13 Pure Peppermint tea USDA 70 kcal
14 Dry Soda - Rhubarb soft drinks USDA 73 kcal
15 Kale & Parmesan Soup starters USDA 79 kcal
16 Trio Of Spreads & Housemade Flatbread late night menu - from the dinner & bar menu USDA 79 kcal
17 Mushroom - Potato Pizza pizza USDA 100 kcal
18 Chocolate Muck Muck dessert menu USDA 101 kcal
19 Chocolate Muck Muck late night menu - from the dessert menu USDA 101 kcal
20 Mini Pizzas: Mushroom - Potato Pizza bar menu USDA 157 kcal
21 Mezze Platter late night menu - from the dinner & bar menu Estimated 170 kcal
22 Mini Salad: Watercress & Baby Spinach Salad bar menu USDA 188 kcal
23 Watercress & Baby Spinach Salad starters USDA 188 kcal
24 Tonight’s Housemade Sorbet dessert menu USDA 215 kcal
25 Tonight’s Sorbet late night menu - from the dessert menu USDA 215 kcal
26 Pecan & Pumpkin Cake dessert menu USDA 224 kcal
27 Pecan & Pumpkin Cake late night menu - from the dessert menu USDA 224 kcal
28 Selection Of House Pickled Fruits And Vegetables bar menu USDA 228 kcal
29 Selection Of House Pickled Fruits And Vegetables late night menu - from the dinner & bar menu USDA 228 kcal
30 Genmaicha tea USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carmelita Mixed Lettuces

starters 600 kcal

Carmelita Mixed Lettuces

late night menu - from the dinner & bar menu 600 kcal

Housemade Pappardelle Pasta

main course 560 kcal

Bartender’s Special Mocktail

soft drinks 556 kcal

Roasted Baby Beets

starters 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carmelita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carmelita items have calorie data?
Carmelita currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carmelita?
The lightest item currently tracked is Black Jasmine at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carmelita calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carmelita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.