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Nutrition Breakdown

Carmela's Calories — Lowest to Highest

Browse calorie values for Carmela's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

21 kcal

Highest Item

800 kcal

75 / 75 items resolved USDA database: 75 Estimated: 0

Lowest Calorie Items at Carmela's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Italian Antipasto salads USDA 21 kcal
2 Rigatoni alla Siciliana pasta specials USDA 56 kcal
3 Broccoli in Pastedda Ala Milani starters USDA 60 kcal
4 Seafood Positano entrees USDA 62 kcal
5 Shrimp Marinara or Fra Diavolo entrees USDA 62 kcal
6 Tossed Garden Salad salads USDA 63 kcal
7 Sauteed Spinach side dishes USDA 71 kcal
8 Pasta E Fagioli Soup starters USDA 73 kcal
9 Gnocchi pasta specials USDA 75 kcal
10 Southwestern brick oven pizza USDA 85 kcal
11 Chicken Marsala entrees USDA 86 kcal
12 Fried Calamari starters USDA 86 kcal
13 Eggplant Parmigiana entrees USDA 90 kcal
14 Chicken Marsala brick oven pizza USDA 96 kcal
15 Veal Marsala entrees USDA 96 kcal
16 Chicken Fettuccini Alfredo pasta specials USDA 99 kcal
17 Spaghetti Pomodoro pasta specials USDA 104 kcal
18 Shrimp Scampi entrees USDA 106 kcal
19 Eggplant Parmigiana heroes USDA 110 kcal
20 Baked Stuffed Shells pasta specials USDA 119 kcal
21 Baked Ziti pasta specials USDA 128 kcal
22 Little Neck Clams starters USDA 129 kcal
23 Linguine alle Vongole pasta specials USDA 135 kcal
24 Penne con Pollo Pomodoro pasta specials USDA 135 kcal
25 Fresh Mozzarella Plate brick oven pizza USDA 139 kcal
26 Rigatoni Bolognese pasta specials USDA 141 kcal
27 Lasagna pasta specials USDA 150 kcal
28 Ravioli pasta specials USDA 150 kcal
29 Sausage, Peppers & Onions heroes USDA 150 kcal
30 Grilled Balsamic Chicken Hero heroes USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bruschetta

starters 800 kcal

Side of Meatballs or Sausage

side dishes 468 kcal

Side of Spaghetti or Penne

side dishes 468 kcal

Chocolate Cake

dessert 439 kcal

New York Style Cheese Cake

dessert 439 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carmela's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carmela's items have calorie data?
Carmela's currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carmela's?
The lightest item currently tracked is Cold Italian Antipasto at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carmela's calorie values official or estimated?
This page uses a hybrid model: 75 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carmela's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.