Nutrition Breakdown
Carmela's Pizza and Wings Calories — Lowest to Highest
Browse calorie values for Carmela's Pizza and Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
42 kcal
Highest Item
710 kcal
Lowest Calorie Items at Carmela's Pizza and Wings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2 Liter Soda | beverages | USDA | 42 kcal |
| 2 | 20 oz. Soda | beverages | USDA | 59 kcal |
| 3 | House Salad | salads | USDA | 85 kcal |
| 4 | Chicken Parmesan Sub | subs | USDA | 155 kcal |
| 5 | Chicken and Cheese Sub | subs | USDA | 155 kcal |
| 6 | Meatball Parmesan Sub | subs | USDA | 155 kcal |
| 7 | Sausage Parmesan Sub | subs | USDA | 155 kcal |
| 8 | Fried Mozzarella with Marinara Sauce | appetizers | USDA | 159 kcal |
| 9 | French Fries | appetizers | USDA | 179 kcal |
| 10 | Steak and Cheese Sub | subs | USDA | 183 kcal |
| 11 | Spinach and Feta Pizza | grubhub specials | USDA | 188 kcal |
| 12 | Caesar Salad | salads | USDA | 189 kcal |
| 13 | Italian Sub | subs | USDA | 192 kcal |
| 14 | 1 Large Pizza with 2 Toppings and 10 Wings | grubhub specials | USDA | 194 kcal |
| 15 | Hawaiian Pizza | specialty pizzas | USDA | 196 kcal |
| 16 | Cheese Pizza | pizza | USDA | 209 kcal |
| 17 | Veggie Pizza | specialty pizzas | USDA | 212 kcal |
| 18 | Deluxe Pizza | specialty pizzas | USDA | 232 kcal |
| 19 | 10 Piece Chicken Wings | chicken wings | USDA | 247 kcal |
| 20 | 100 Piece Chicken Wings | chicken wings | USDA | 247 kcal |
| 21 | 20 Piece Chicken Wings | chicken wings | USDA | 247 kcal |
| 22 | 50 Piece Chicken Wings | chicken wings | USDA | 247 kcal |
| 23 | Antipasti Salad | salads | USDA | 268 kcal |
| 24 | White Pizza | specialty pizzas | USDA | 280 kcal |
| 25 | 1 Large Pizza with 3 Toppings | grubhub specials | USDA | 295 kcal |
| 26 | 2 Large Cheese Pizzas with 2 Toppings and 20 Wings | grubhub specials | USDA | 296 kcal |
| 27 | Meat Deluxe Pizza | specialty pizzas | USDA | 321 kcal |
| 28 | Garlic Bread | appetizers | USDA | 351 kcal |
| 29 | Cheese Bread | appetizers | USDA | 408 kcal |
| 30 | Large 16" Pizza with 2 Toppings | grubhub specials | Estimated | 710 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Large 16" Pizza with 2 Toppings
Cheese Bread
Garlic Bread
Meat Deluxe Pizza
2 Large Cheese Pizzas with 2 Toppings and 20 Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Carmela's Pizza and Wings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Carmela's Pizza and Wings items have calorie data?
What is the lowest-calorie item at Carmela's Pizza and Wings?
Are Carmela's Pizza and Wings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.