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Nutrition Breakdown

Carmelas Italian Restaurant Calories — Lowest to Highest

Browse calorie values for Carmelas Italian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

193 / 193 items resolved USDA database: 10 Estimated: 183

Lowest Calorie Items at Carmelas Italian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 14 Oz Delmonico Steak beef Estimated 10 kcal
2 Philly Cheese Steak sandwich platter Estimated 10 kcal
3 Parsley And Butter Potatoes sides USDA 36 kcal
4 Green Bean Almondine sides USDA 73 kcal
5 Shrimp Cocktail Platter sandwich platters USDA 97 kcal
6 Penne Pasta In Tomato Sauce sides USDA 119 kcal
7 Roasted Onion Potatoes sides USDA 126 kcal
8 Fishermans Platter seafood Estimated 170 kcal
9 Antipasto Salad salads Estimated 180 kcal
10 Garden Salad salads Estimated 180 kcal
11 Garden Salad salads Estimated 180 kcal
12 Garden Salad appetizers and salads Estimated 180 kcal
13 Garden Salad With Sauteed Or Blackened Shrimp salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 Greek Salad salads Estimated 180 kcal
16 Greek Salad With Rolled Meat & Cheese salads Estimated 180 kcal
17 One Trip Salad Bar salads Estimated 180 kcal
18 Salad Bar Only salads Estimated 180 kcal
19 Tri Colored Cheese Tortellini Salad appetizers and salads Estimated 180 kcal
20 Meat & Cheese Platter sandwich platters USDA 181 kcal
21 Seafood Salad Platter sandwich platters USDA 190 kcal
22 Crock Of Baked French Onion Soup appetizers & side orders Estimated 220 kcal
23 Crock Of French Onion Soup salads Estimated 220 kcal
24 Fresh Soup Made Daily soups Estimated 220 kcal
25 Soup salads Estimated 220 kcal
26 Sauteed Garlic Broccoli sides USDA 265 kcal
27 Garden Salad With Buffalo (spicey) Chicken salads Estimated 290 kcal
28 Grilled Lemon Pepper Or Blackened Chicken Garden Salad salads Estimated 305 kcal
29 Mixed Tray Of Croissant Sandwiches sandwich platters USDA 309 kcal
30 Antipasta Salad appetizers and salads Estimated 370 kcal
Nutrition sync is temporarily paused Missing official items: 183

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

fried meals 710 kcal

Pizza Bread

appetizers 710 kcal

Pizza Bread With No Toppings

appetizers & side orders - pizza bread 710 kcal

Garlic & Oil Over Pasta

pasta 560 kcal

Meatball Parm With Pasta

beef 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carmelas Italian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carmelas Italian Restaurant items have calorie data?
Carmelas Italian Restaurant currently has calorie values for 193 of 193 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carmelas Italian Restaurant?
The lightest item currently tracked is 14 Oz Delmonico Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carmelas Italian Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 183 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carmelas Italian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.