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Nutrition Breakdown

Carl's Calories — Lowest to Highest

Browse calorie values for Carl's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

12 kcal

Highest Item

536 kcal

57 / 57 items resolved USDA database: 57 Estimated: 0

Lowest Calorie Items at Carl's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mexican Cheese steak subs USDA 12 kcal
2 Chicken & Jalapeno quesadillas USDA 26 kcal
3 Chicken Stir-Fry specialty chicken subs USDA 29 kcal
4 Chips & Salsa side orders USDA 38 kcal
5 Giambotta big boys USDA 41 kcal
6 Chicken Cutlet specialty chicken subs USDA 63 kcal
7 Aunt Terri specialty chicken subs USDA 67 kcal
8 BBQ Cheese Steak steak subs USDA 67 kcal
9 Garden Salad with Grilled Chicken   salads USDA 81 kcal
10 Chicken Parmesan specialty chicken subs USDA 90 kcal
11 Garden Salad salads USDA 90 kcal
12 Firecracker steak subs USDA 95 kcal
13 Cajun Cheese Steak steak subs USDA 116 kcal
14 Nachos Supreme side orders USDA 117 kcal
15 Veggie Baja burritos USDA 117 kcal
16 Combo (Any 2) steak subs USDA 121 kcal
17 Combo (Any 3) steak subs USDA 121 kcal
18 Hawaiian Chicken specialty chicken subs USDA 121 kcal
19 Kamakazi big boys USDA 127 kcal
20 Pepper Steak steak subs USDA 145 kcal
21 Sausage Steak steak subs USDA 145 kcal
22 Buffalo Chicken Salad salads USDA 148 kcal
23 Monsoon Salad salads USDA 148 kcal
24 Guacamole side orders USDA 150 kcal
25 Misteak big boys USDA 151 kcal
26 Cherry Bomb steak subs USDA 161 kcal
27 Turkey cold subs USDA 161 kcal
28 Fajita Wrap burritos USDA 167 kcal
29 Big Bad BBQ Salad salads USDA 171 kcal
30 Fajita Salad   salads USDA 171 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boneless Buffalo Wings

side orders 536 kcal

Buffalo Bomber

specialty chicken subs 536 kcal

Mad Amigo

burritos 409 kcal

Cheese Quesadilla

quesadillas 394 kcal

Porkey Cheese

steak subs 351 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carl's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carl's items have calorie data?
Carl's currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carl's?
The lightest item currently tracked is Mexican Cheese at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carl's calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carl's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.