Nutrition Breakdown

Carl's Deli Calories — Lowest to Highest

Browse calorie values for Carl's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

55 / 55 items resolved USDA database: 27 Estimated: 28

Lowest Calorie Items at Carl's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Iced Tea beverages USDA 20 kcal
4 Arizona Iced Tea beverages USDA 29 kcal
5 Juices beverages USDA 46 kcal
6 New York Sodas beverages USDA 110 kcal
7 Beef hot knishes USDA 129 kcal
8 Pepper Cheese vegetarian sandwiches USDA 143 kcal
9 German Potato Salad salads Estimated 180 kcal
10 Macaroni Salad salads Estimated 180 kcal
11 Potato Salad salads Estimated 180 kcal
12 Dr. Browns beverages USDA 197 kcal
13 Veggie Burger vegetarian sandwiches USDA 198 kcal
14 Crab Meat Salad sandwiches USDA 201 kcal
15 Assorted Sodas beverages USDA 250 kcal
16 Bagel and Cream Cheese vegetarian sandwiches USDA 264 kcal
17 Tuna Salad sandwiches USDA 270 kcal
18 Egg Salad vegetarian sandwiches USDA 280 kcal
19 Lox and Cream Cheese vegetarian sandwiches USDA 286 kcal
20 Mozzarella Cheese vegetarian sandwiches USDA 321 kcal
21 Provel Cheese vegetarian sandwiches USDA 357 kcal
22 American Cheese vegetarian sandwiches USDA 368 kcal
23 Pasta Salad salads Estimated 370 kcal
24 Baby Swiss Cheese vegetarian sandwiches USDA 381 kcal
25 Bagel Dog sandwiches Estimated 390 kcal
26 Beef Tongue sandwiches Estimated 390 kcal
27 Bologna sandwiches Estimated 390 kcal
28 Braunschwelger sandwiches Estimated 390 kcal
29 Cole Slaw salads Estimated 390 kcal
30 Corned Beef sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special Deli Boy

sandwiches 556 kcal

Chocolate Chip Cookies

desserts 436 kcal

Chcicken Salad

sandwiches 430 kcal

Oven Roasted Chicken

sandwiches 430 kcal

Carrot Cake

desserts 424 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carl's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carl's Deli items have calorie data?
Carl's Deli currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carl's Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carl's Deli calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carl's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.