Skip to content

Nutrition Breakdown

Carlos Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Carlos Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

97 / 97 items resolved USDA database: 29 Estimated: 68

Lowest Calorie Items at Carlos Mexican Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ranchero Steak platos de la casa Estimated 10 kcal
2 T Bone Steak platos de la casa Estimated 10 kcal
3 Pico De Gallo pints to go USDA 24 kcal
4 Frijoles Rancheros pints to go USDA 77 kcal
5 Beans pints to go USDA 97 kcal
6 Chile Con Queso pints to go USDA 125 kcal
7 Three Chile Con Quesos a la carta USDA 125 kcal
8 Cheese Enchiladas enchiladas USDA 138 kcal
9 Chicken Sour Cream Enchiladas enchiladas USDA 139 kcal
10 Chalupas Compuestas chalupas USDA 145 kcal
11 Guacamole pints to go USDA 150 kcal
12 Single Serving of Shredded Cheese and Sour Cream a la carta USDA 154 kcal
13 Three Scoops of Guacamole Salad a la carta USDA 155 kcal
14 Chicken Enchiladas Verdes enchiladas USDA 164 kcal
15 Single Serving of Rice and Beans a la carta USDA 164 kcal
16 Fajita Taco Salad tacos USDA 170 kcal
17 Shrimp Sour Cream Enchiladas enchiladas USDA 172 kcal
18 Chicken Fajita Tacos tacos USDA 189 kcal
19 Beef Enchiladas enchiladas USDA 193 kcal
20 Chicken Fajita Enchiladas enchiladas USDA 206 kcal
21 Fish Soup caldos Estimated 220 kcal
22 Fish and Shrimp Soup caldos Estimated 220 kcal
23 Shrimp Soup caldos Estimated 220 kcal
24 Burritos tacos USDA 221 kcal
25 Chalupas Regulares chalupas USDA 226 kcal
26 Beef Fajita Tacos tacos USDA 229 kcal
27 Beef Tacos tacos USDA 229 kcal
28 Ground Beef Taco Salad tacos USDA 229 kcal
29 Beef Fajita Enchiladas enchiladas USDA 231 kcal
30 Chile Con Queso with Taco Meat buenos appetizers Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Dinner

carlos dinners 640 kcal

Quacamole Fajita Burrito

platos de la casa 640 kcal

Single Burrito

a la carta 640 kcal

Hamburger

platos de la casa 620 kcal

Chile Con Queso with Chicken Fajita

buenos appetizers 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carlos Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carlos Mexican Restaurant items have calorie data?
Carlos Mexican Restaurant currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carlos Mexican Restaurant?
The lightest item currently tracked is Ranchero Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carlos Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carlos Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.