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Nutrition Breakdown

Carlo's Gourmet Pizza & Pasta Express Calories — Lowest to Highest

Browse calorie values for Carlo's Gourmet Pizza & Pasta Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

426 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

230 / 230 items resolved USDA database: 10 Estimated: 220

Lowest Calorie Items at Carlo's Gourmet Pizza & Pasta Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak philadelphia style steak sandwiches Estimated 10 kcal
2 Cheese Steak with Lettuce and Tomatoes philadelphia style steak sandwiches Estimated 10 kcal
3 Cheese Steak with Mushrooms philadelphia style steak sandwiches Estimated 10 kcal
4 Cheese Steak with Peppers and Onions philadelphia style steak sandwiches Estimated 10 kcal
5 Plain Steak philadelphia style steak sandwiches Estimated 10 kcal
6 Lunch Alla Francase lunch chicken and veal USDA 72 kcal
7 Lunch Baked Ziti lunch baked pasta dishes USDA 84 kcal
8 Lunch Alla Sorentino lunch chicken and veal USDA 90 kcal
9 Low Carb Cheese Steak Salad salad Estimated 95 kcal
10 Lunch Alla Marsala lunch chicken and veal USDA 117 kcal
11 Lunch Homemade Lasagna lunch baked pasta dishes USDA 139 kcal
12 Lunch Alla Saltimbocca lunch chicken and veal USDA 157 kcal
13 2 Liter Soda beverages Estimated 180 kcal
14 20 oz. Bottled Soda beverages Estimated 180 kcal
15 Caesar Salad salad Estimated 180 kcal
16 Chef Salad salad Estimated 180 kcal
17 Fountain Soda beverages Estimated 180 kcal
18 Fresh Mozzarella Salad salad Estimated 180 kcal
19 Greek Salad salad Estimated 180 kcal
20 Green Salad salad Estimated 180 kcal
21 Grilled Portobello Salad salad Estimated 180 kcal
22 Italian Antipasto Salad salad Estimated 180 kcal
23 Large Traditional Pie, Large Tossed Salad and 2-Liter Special menu coupons Estimated 180 kcal
24 Mesclun Salad salad Estimated 180 kcal
25 Salad with Cheese salad Estimated 180 kcal
26 Tuna Salad salad Estimated 180 kcal
27 Turkey Club Salad salad Estimated 180 kcal
28 Lunch Alla Piccata lunch chicken and veal USDA 201 kcal
29 Lunch Baked Ravioli Parmigiana lunch baked pasta dishes USDA 204 kcal
30 Lunch Stuffed Shells lunch baked pasta dishes USDA 205 kcal
Nutrition sync is temporarily paused Missing official items: 220

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Large 16" Plain Traditional Pizzas Special

menu coupons 710 kcal

Al Fresco Sicilian Pizza

sicilian pizza 710 kcal

Alla Pizzaiola

dinner chicken and veal 710 kcal

Bacon Pizza

traditional pizzas 710 kcal

Baked Ziti Pizza

gourmet pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carlo's Gourmet Pizza & Pasta Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carlo's Gourmet Pizza & Pasta Express items have calorie data?
Carlo's Gourmet Pizza & Pasta Express currently has calorie values for 230 of 230 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carlo's Gourmet Pizza & Pasta Express?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carlo's Gourmet Pizza & Pasta Express calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 220 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carlo's Gourmet Pizza & Pasta Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.