Nutrition Breakdown
Carlo's Bakery Calories — Lowest to Highest
Browse calorie values for Carlo's Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
15 kcal
Highest Item
691 kcal
Lowest Calorie Items at Carlo's Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flower | cupcakes | USDA | 15 kcal |
| 2 | Assorted Fruit | danishes | USDA | 22 kcal |
| 3 | Fresh Strawberry | cheesecakes | USDA | 23 kcal |
| 4 | Carrot | cupcakes | USDA | 44 kcal |
| 5 | Carrot | specialty cakes | USDA | 44 kcal |
| 6 | Lobster Tail | pastries | USDA | 142 kcal |
| 7 | Black and White | cookies | USDA | 160 kcal |
| 8 | Pecan Wedge | cookies | USDA | 162 kcal |
| 9 | Oreo | specialty cakes | USDA | 165 kcal |
| 10 | M&M | cookies | USDA | 177 kcal |
| 11 | Pistachio Biscotti | by the pound | USDA | 192 kcal |
| 12 | Chocolate Mousse Ring | specialty cakes | USDA | 225 kcal |
| 13 | Classic | cheesecakes | USDA | 241 kcal |
| 14 | Eclair | pastries | USDA | 241 kcal |
| 15 | Bag of Cookies 1 Lb. | grab & go | USDA | 246 kcal |
| 16 | Strawberry Cheesecake | individual | USDA | 254 kcal |
| 17 | Chocolate Mousse | specialty cakes | USDA | 269 kcal |
| 18 | Crumb Bun | breakfast | USDA | 273 kcal |
| 19 | Strawberry Shortcake | specialty cakes | USDA | 274 kcal |
| 20 | Chocolate Truffle | individual | USDA | 280 kcal |
| 21 | Apple Crumb | pies | USDA | 283 kcal |
| 22 | Cherry Crumb | pies | USDA | 310 kcal |
| 23 | Red Velvet Cake | individual | USDA | 312 kcal |
| 24 | Chocolate Cannoli | pastries | USDA | 319 kcal |
| 25 | Cannoli | specialty cakes | USDA | 328 kcal |
| 26 | Cannoli | pastries | USDA | 328 kcal |
| 27 | American Napoleon | pastries | USDA | 340 kcal |
| 28 | Assorted Rugelach | by the pound | USDA | 348 kcal |
| 29 | Rugelach Tray 2 Lb. | grab & go | USDA | 348 kcal |
| 30 | Tarts | pastries | USDA | 353 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pecan
Brownie
Peanut Butter
Peanut Butter
Triple Chocolate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Carlo's Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Carlo's Bakery items have calorie data?
What is the lowest-calorie item at Carlo's Bakery?
Are Carlo's Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.