Nutrition Breakdown

Carifesta Calories — Lowest to Highest

Browse calorie values for Carifesta menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

43 kcal

Highest Item

521 kcal

53 / 53 items resolved USDA database: 20 Estimated: 33

Lowest Calorie Items at Carifesta

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Vegetable Chow Mein chow mein USDA 43 kcal
2 Jerk Chicken Chow Mein chow mein USDA 85 kcal
3 Chicken Lo Mein lo mein USDA 103 kcal
4 Chicken Chow Mein chow mein USDA 106 kcal
5 House Special Chow Mein chow mein USDA 117 kcal
6 Mixed Chow Mein chow mein USDA 117 kcal
7 Pepper Shrimp Chow Mein chow mein USDA 117 kcal
8 Shrimp Chow Mein chow mein USDA 117 kcal
9 Boneless Lo Mein lo mein USDA 121 kcal
10 House Special Lo Mein lo mein USDA 121 kcal
11 Mixed Lo Mein lo mein USDA 121 kcal
12 Pepper Shrimp Lo Mein lo mein USDA 121 kcal
13 Roast Duck Lo Mein lo mein USDA 121 kcal
14 Shrimp Lo Mein lo mein USDA 121 kcal
15 Beef Chow Mein chow mein USDA 129 kcal
16 Beef Lo Mein lo mein USDA 129 kcal
17 Roast Beef Chow Mein chow mein USDA 129 kcal
18 Roast Beef Lo Mein lo mein USDA 129 kcal
19 Beef Fried Rice fried rice Estimated 320 kcal
20 House Special Fried Rice fried rice Estimated 320 kcal
21 Mixed Fried Rice fried rice Estimated 320 kcal
22 Pepper Shrimp Fried Rice fried rice Estimated 320 kcal
23 Roast Beef Fried Rice fried rice Estimated 320 kcal
24 Roast Duck Fried Rice fried rice Estimated 320 kcal
25 Shrimp Fried Rice fried rice Estimated 320 kcal
26 Vegetable Fried Rice fried rice Estimated 320 kcal
27 Boneless Chicken Fried Rice fried rice Estimated 357 kcal
28 Chicken Fried Rice fried rice Estimated 357 kcal
29 Jerk Chicken Fried Rice fried rice Estimated 357 kcal
30 Bunghal Goat appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boneless Chow Mein

chow mein 521 kcal

Roast Duck Chow Mein

chow mein 521 kcal

Chicken-N-Ruff

appetizers 430 kcal

Curry Chicken

west indian menu 430 kcal

Fried Chicken

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carifesta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carifesta items have calorie data?
Carifesta currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carifesta?
The lightest item currently tracked is Vegetable Chow Mein at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carifesta calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carifesta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.