Nutrition Breakdown

Cariera's Italiana Calories — Lowest to Highest

Browse calorie values for Cariera's Italiana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

180 kcal

Highest Item

420 kcal

27 / 27 items resolved USDA database: 0 Estimated: 27

Lowest Calorie Items at Cariera's Italiana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Greek Salad salads Estimated 180 kcal
2 House Salad salads Estimated 180 kcal
3 Soup soup Estimated 220 kcal
4 Blue Cheese Iceberg Wedge salads Estimated 260 kcal
5 Antipasto Misto appetizers Estimated 390 kcal
6 Asiago Stuffed Shrimp appetizers Estimated 390 kcal
7 Baked Ziti pastas Estimated 390 kcal
8 Balsamico entrees Estimated 390 kcal
9 Bruschetta Pomodoro appetizers Estimated 390 kcal
10 Bucatini Bianco pastas Estimated 390 kcal
11 Caesar salads Estimated 390 kcal
12 Capellini Pomodoro pastas Estimated 390 kcal
13 Cappellini Puttanesca pastas Estimated 390 kcal
14 Caprese appetizers Estimated 390 kcal
15 Cariera's entrees Estimated 390 kcal
16 Cheese Ravioli pastas Estimated 390 kcal
17 Francaise entrees Estimated 390 kcal
18 Fried Calamari appetizers Estimated 390 kcal
19 Lemone entrees Estimated 390 kcal
20 Lemone (Mahi) entrees Estimated 390 kcal
21 Marsala entrees Estimated 390 kcal
22 Marsala (Tenderloin) entrees Estimated 390 kcal
23 Sesame Crusted Tuna salads Estimated 390 kcal
24 Carrot Cake desserts Estimated 420 kcal
25 Cheesecake desserts Estimated 420 kcal
26 Chocolate Cake desserts Estimated 420 kcal
27 Lemon Rum Cake desserts Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carrot Cake

desserts 420 kcal

Cheesecake

desserts 420 kcal

Chocolate Cake

desserts 420 kcal

Lemon Rum Cake

desserts 420 kcal

Antipasto Misto

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cariera's Italiana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cariera's Italiana items have calorie data?
Cariera's Italiana currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cariera's Italiana?
The lightest item currently tracked is Greek Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cariera's Italiana calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cariera's Italiana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.