Caridad Express Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Caridad Express items have calorie data?

Caridad Express currently has calorie values for 95 of 95 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Caridad Express?

The lowest-calorie tracked item is Pina, Pineapple at about 4 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Caridad Express

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Pina, Pineapple	jugos y bebidas shake & juices	USDA	4 kcal
2	Bistec Empanizado, Breaded Steak	seleccion de carne meat selection	Estimated	10 kcal
3	Bistec En Escabeche, marinated Steak	seleccion de carne meat selection	Estimated	10 kcal
4	Bistec En Salsa, Smothered Steak	platos criollos typical dishes	Estimated	10 kcal
5	Bistec Salteado, Pepper Steak	seleccion de carne meat selection	Estimated	10 kcal
6	Lechoza, Papaya	jugos y bebidas shake & juices	USDA	43 kcal
7	Morir Sonando, Orange Juice & Milk	jugos y bebidas shake & juices	USDA	45 kcal
8	Avena, Naranja Y Leche, Oat, Orange Juice & Milk	jugos y bebidas shake & juices	USDA	54 kcal
9	Graunabana, Soursop	jugos y bebidas shake & juices	USDA	59 kcal
10	Mango, Mango	jugos y bebidas shake & juices	USDA	60 kcal
11	Batidos, Shakes	jugos y bebidas shake & juices	USDA	119 kcal
12	Arroz Con Pollo	arroces y asopaos, rice & soupy rice	USDA	134 kcal
13	Especial Plato Familiar	lunch $4.95	USDA	142 kcal
14	Family Special	lunch $4.95	USDA	145 kcal
15	Flan De Vainilla, Vanella Custard	postres, desserts	USDA	145 kcal
16	Asopao De Camarones	arroces y asopaos, rice & soupy rice	USDA	151 kcal
17	Mamey, Fruit	jugos y bebidas shake & juices	USDA	155 kcal
18	Ensalada De Aguacaie, Avocaod Salad	ensalada y aperitivos salads & appetizer	Estimated	180 kcal
19	Ensalada De Camarones, Shrimp Salad	ensalada y aperitivos salads & appetizer	Estimated	180 kcal
20	Ensalada De Marisco, Seafood Salad	ensalada y aperitivos salads & appetizer	Estimated	180 kcal
21	Ensalada De Mixta, Mix Salad	ensalada y aperitivos salads & appetizer	Estimated	180 kcal
22	Ensalada De Papa, Potato Salad	ensalada y aperitivos salads & appetizer	Estimated	180 kcal
23	Ensalada De Pulpo, Octopus Salad	ensalada y aperitivos salads & appetizer	Estimated	180 kcal
24	Arroz Con Camarones	arroces y asopaos, rice & soupy rice	USDA	182 kcal
25	Costillas a La BBQ, BBQ Spare Ribs	platos criollos typical dishes	USDA	186 kcal
26	Tuna	sandwiches	USDA	187 kcal
27	Baoalao Gui Sado, Stewed Codfish	platos criollos typical dishes	USDA	190 kcal
28	Jamon Y Queso	sandwiches	USDA	195 kcal
29	3 Leches, 3 Milk Sweet	postres, desserts	USDA	200 kcal
30	Tocineta, Lechuga Y Tomate	sandwiches	USDA	205 kcal

Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cocido De Pastas De Res

sopas, soups 560 kcal

Media Noche

sandwiches 443 kcal

1/2 Pollo Al Carbon 1 1/2 Roasted Chicken

platos criollos typical dishes 430 kcal

1/2 Pollo Al Carbon, Roasted Half Chicken

especial de pollo chicken special 430 kcal

1/2 Pollo Frito Fried Half Chicken

especial de pollo chicken special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Caridad Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Caridad Express items have calorie data?

Caridad Express currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Caridad Express?

The lightest item currently tracked is Pina, Pineapple at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Caridad Express calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Caridad Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Caridad Express Calories — Lowest to Highest