Nutrition Breakdown

CariBlue Cafe Calories — Lowest to Highest

Browse calorie values for CariBlue Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

10 kcal

Highest Item

544 kcal

43 / 43 items resolved USDA database: 23 Estimated: 20

Lowest Calorie Items at CariBlue Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Manish Water soups Estimated 10 kcal
2 Egg White (2) cari blue sunrise breakfast USDA 55 kcal
3 Chicken lunch/ dinner USDA 84 kcal
4 Stew Peas lunch/ dinner USDA 84 kcal
5 Hominy Corn porridge USDA 88 kcal
6 Curry Chicken lunch/ dinner USDA 107 kcal
7 Chicken Pasta lunch/ dinner USDA 108 kcal
8 Omelet cari blue sunrise breakfast USDA 121 kcal
9 Curry Goat lunch/ dinner USDA 142 kcal
10 Boil Egg/ Fried Eggs/ Bacon cari blue sunrise breakfast USDA 143 kcal
11 Jerk Chicken Skewer On Pitabread lunch/ dinner USDA 157 kcal
12 Liver cari blue sunrise breakfast USDA 174 kcal
13 Shrimp Pasta lunch/ dinner USDA 203 kcal
14 Morning Favorites Pancake cari blue sunrise breakfast USDA 207 kcal
15 Beef Soup soups Estimated 220 kcal
16 Fish Soup soups Estimated 220 kcal
17 Pea Soup soups Estimated 220 kcal
18 Cow Foot lunch/ dinner USDA 257 kcal
19 Oxtail lunch/ dinner USDA 257 kcal
20 Slice King Fish/ Snapper lunch/ dinner Estimated 260 kcal
21 Chicken Skewer On Pita Bread lunch/ dinner USDA 275 kcal
22 Pasta Salad lunch/ dinner USDA 279 kcal
23 Fried Chicken Wings lunch/ dinner USDA 289 kcal
24 Banana porridge USDA 312 kcal
25 Chicken Soup soups Estimated 325 kcal
26 Ockra & Saltfish cari blue sunrise breakfast USDA 333 kcal
27 Ackee & Salt Fish cari blue sunrise breakfast Estimated 390 kcal
28 Callaloo And Codfish cari blue sunrise breakfast Estimated 390 kcal
29 Clam Chowder soups Estimated 390 kcal
30 Egg White Omelet cari blue sunrise breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Waffle

cari blue sunrise breakfast 544 kcal

Cornmeal Porridge

porridge 433 kcal

Chicken

sandwiches 430 kcal

Chicken Wrap

sandwiches 420 kcal

Crab Cake

lunch/ dinner 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

CariBlue Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many CariBlue Cafe items have calorie data?

CariBlue Cafe currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at CariBlue Cafe?

The lightest item currently tracked is Manish Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are CariBlue Cafe calorie values official or estimated?

This page uses a hybrid model: 23 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the CariBlue Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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