Nutrition Breakdown
Caribbean Sunshine Calories — Lowest to Highest
Browse calorie values for Caribbean Sunshine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
40 kcal
Highest Item
620 kcal
Lowest Calorie Items at Caribbean Sunshine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sunshine Carrot Juice | beverages | USDA | 40 kcal |
| 2 | Sorrel Blend | beverages | USDA | 51 kcal |
| 3 | Bread (Guyanese Plait) | bakery | USDA | 67 kcal |
| 4 | Reggae House Party (Lg) | specials | USDA | 85 kcal |
| 5 | Reggae House Party (Sm) | specials | USDA | 85 kcal |
| 6 | Cocktail Patty (Per Dozen) | bakery | USDA | 99 kcal |
| 7 | Cocktail Patty (Per Dozen) | bakery | USDA | 99 kcal |
| 8 | Curry Goat (Pan) | specials | USDA | 142 kcal |
| 9 | Rice and Peas (Pan) | side dishes | USDA | 158 kcal |
| 10 | Snapper Escovitche (Pan) | seafood | USDA | 172 kcal |
| 11 | Irie Picnic (Lg) | specials | USDA | 232 kcal |
| 12 | Bread (Tennis Roll) | bakery | USDA | 258 kcal |
| 13 | Spice Bun (Lg) | bakery | USDA | 273 kcal |
| 14 | Spice Bun (Sm) | bakery | USDA | 273 kcal |
| 15 | Bread (Wheat) | bakery | USDA | 274 kcal |
| 16 | Bulla | bakery | USDA | 277 kcal |
| 17 | Bread (Jamaican Hard Dough) | bakery | USDA | 280 kcal |
| 18 | Curry Goat (Pan) | meat | Estimated | 332 kcal |
| 19 | Fried Chicken | chicken | Estimated | 366 kcal |
| 20 | Fillet (Pan) | seafood | USDA | 367 kcal |
| 21 | Macaroni and Cheese (Pan) | side dishes | USDA | 367 kcal |
| 22 | Roast Pork | meat | USDA | 367 kcal |
| 23 | Stew Beef (Pan) | meat | USDA | 367 kcal |
| 24 | Coconut Cake | bakery | USDA | 368 kcal |
| 25 | Bread (Peg) | bakery | USDA | 374 kcal |
| 26 | Steam Vegetable (Pan) | side dishes | USDA | 374 kcal |
| 27 | Tropical Pineapple | beverages | USDA | 375 kcal |
| 28 | Guava and Cheese Pastry | bakery | USDA | 379 kcal |
| 29 | RastaVeg | side dishes | USDA | 379 kcal |
| 30 | Coconut Shrimp | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kingston Burger
Cinnamon Roll
Sweet Plantain
Curry Chicken (Pan)
Stew Chicken (Pan)
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Caribbean Sunshine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Caribbean Sunshine items have calorie data?
What is the lowest-calorie item at Caribbean Sunshine?
Are Caribbean Sunshine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.