Nutrition Breakdown
Caribbean Sunshine Bakery Calories — Lowest to Highest
Browse calorie values for Caribbean Sunshine Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
23 kcal
Highest Item
500 kcal
Lowest Calorie Items at Caribbean Sunshine Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Jerk Wings | chicken | USDA | 23 kcal |
| 2 | Sunshine Carrot Juice | beverages | USDA | 40 kcal |
| 3 | Sorrel Blend | beverages | USDA | 51 kcal |
| 4 | Bread (Guyanese Plait) | bakery | USDA | 67 kcal |
| 5 | Snapper Escovitch | entrees | USDA | 83 kcal |
| 6 | Island Romance | island packages | USDA | 98 kcal |
| 7 | Cocktail Patty | bakery | USDA | 99 kcal |
| 8 | Fried Chicken | chicken | USDA | 112 kcal |
| 9 | Curry Chicken | entrees | USDA | 116 kcal |
| 10 | Grill Express (Sm) | island packages | USDA | 120 kcal |
| 11 | Jerk Chicken (Pan) | chicken | USDA | 136 kcal |
| 12 | Rice And Peas (Pan) | side dishes | USDA | 158 kcal |
| 13 | Pan Fried Chicken | entrees | USDA | 172 kcal |
| 14 | Snapper Escovitche (Pan) | seafood | USDA | 172 kcal |
| 15 | Curry Goat | entrees | USDA | 200 kcal |
| 16 | Tropical Pineapple | beverages | USDA | 220 kcal |
| 17 | Sunshine Office Treat (Lg) | island packages | Estimated | 221 kcal |
| 18 | Tropical 5 (Family Meal) | island packages | USDA | 225 kcal |
| 19 | Cocoa Bread (6Pk) | bakery | USDA | 228 kcal |
| 20 | Spice Bun | bakery | USDA | 250 kcal |
| 21 | Bread (Tennis Roll) | bakery | USDA | 258 kcal |
| 22 | Coconut Shrimp | entrees | USDA | 259 kcal |
| 23 | Sunshine Office Treat (Sm) | island packages | Estimated | 260 kcal |
| 24 | Bread (Wheat) | bakery | USDA | 274 kcal |
| 25 | Bulla | bakery | USDA | 277 kcal |
| 26 | Bread (Jamaican Hard Dough) | bakery | USDA | 280 kcal |
| 27 | Kingston Burger | entrees | USDA | 280 kcal |
| 28 | Patty Rac (Frozen) | island packages | USDA | 287 kcal |
| 29 | Curry Goat (Pan) | meat | USDA | 325 kcal |
| 30 | Reggae House Party (Sm) | island packages | Estimated | 332 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sweet Plantain
Reggae House Party (Lg)
Jerk Chicken
Oxtail
Irie Picnic (Lg)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Caribbean Sunshine Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Caribbean Sunshine Bakery items have calorie data?
What is the lowest-calorie item at Caribbean Sunshine Bakery?
Are Caribbean Sunshine Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.