Nutrition Breakdown

Caribbean Soul Calories — Lowest to Highest

Browse calorie values for Caribbean Soul menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

112 / 112 items resolved USDA database: 10 Estimated: 102

Lowest Calorie Items at Caribbean Soul

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak entrees Estimated 10 kcal
2 Smothered Steak entrees Estimated 10 kcal
3 Steamed Broccoli side dishes Estimated 10 kcal
4 Steamed Cabbage side dishes Estimated 10 kcal
5 Steamed Snapper Fish seafood Estimated 10 kcal
6 Vegetarian Steak vegetarian delight entrees Estimated 10 kcal
7 Yams side dishes USDA 90 kcal
8 Baked Potatoes side dishes USDA 93 kcal
9 Chicken Tenders kids menu USDA 116 kcal
10 Dumplings side dishes USDA 145 kcal
11 Barbecue Chicken kids menu USDA 167 kcal
12 Soule Sampler Platter appetizers Estimated 170 kcal
13 Caribbean Salad salads Estimated 180 kcal
14 Garden Mixed Salad salads Estimated 180 kcal
15 House Salad salads Estimated 180 kcal
16 Fried Chicken Wings kids menu USDA 289 kcal
17 Whiting Strips kids menu USDA 295 kcal
18 BBQ Chicken & Rib Platter entrees Estimated 300 kcal
19 Grilled Chicken Breast Salad salads Estimated 305 kcal
20 Jerk Chicken Breast Salad salads Estimated 305 kcal
21 Rice & Peas side dishes Estimated 320 kcal
22 Seafood Rice side dishes Estimated 320 kcal
23 White Rice side dishes Estimated 320 kcal
24 Seasoned Rice side dishes USDA 343 kcal
25 Green Bananas side dishes USDA 346 kcal
26 Ackee & Saltfish sunday brunch Estimated 390 kcal
27 BBQ Shrimp shrimp Estimated 390 kcal
28 BBQ Wings appetizers Estimated 390 kcal
29 Bammie side dishes Estimated 390 kcal
30 Blackened Catfish seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Butter Pasta

pasta 560 kcal

Rasta Pasta

pasta 560 kcal

BBQ Chicken

entrees 430 kcal

Barbecue Chicken

lunch specials 430 kcal

Barbecued Veggie Chicken

vegetarian delight entrees 430 kcal

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N

Nest

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C

Cock's

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M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Caribbean Soul Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Caribbean Soul items have calorie data?
Caribbean Soul currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Caribbean Soul?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Caribbean Soul calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Caribbean Soul full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.