Nutrition Breakdown
Caribbean Sea Calories — Lowest to Highest
Browse calorie values for Caribbean Sea menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
278 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Caribbean Sea
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. Coffee | beverages | USDA | 1 kcal |
| 2 | 3. Steamed Vegetables or Individual | lunch & dinner sides | Estimated | 10 kcal |
| 3 | 4. Fish (steamed or Fried) | lunch & dinner menu | Estimated | 10 kcal |
| 4 | 6. Bottled Water | beverages | Estimated | 10 kcal |
| 5 | 5. Apple Juice | beverages | USDA | 22 kcal |
| 6 | 10. Coke, Sprite, Orange, Strawberry | beverages | USDA | 40 kcal |
| 7 | 7. Ginger Beer | beverages | USDA | 40 kcal |
| 8 | 9. Pineaple, Grape, Cream Soda | beverages | USDA | 43 kcal |
| 9 | 4. Orange Juice | beverages | USDA | 45 kcal |
| 10 | 8. Ducunu | finger foods & more | USDA | 105 kcal |
| 11 | 3. Rice Pudding | deserts, pastries, breads | USDA | 108 kcal |
| 12 | 2. Bread Pudding | deserts, pastries, breads | USDA | 156 kcal |
| 13 | 2. Potao Salad or Individual | lunch & dinner sides | Estimated | 180 kcal |
| 14 | 4. Small Garden Salad or Individual | lunch & dinner sides | Estimated | 180 kcal |
| 15 | 2. Tea (various Herbal Teas, Lipton, Earl Grey) | beverages | USDA | 197 kcal |
| 16 | 1. Cow Foot Soup | delicous soup days $10.00 | Estimated | 220 kcal |
| 17 | 2. Conch Soup | delicous soup days $10.00 | Estimated | 220 kcal |
| 18 | 3. Crab Soup | delicous soup days $10.00 | Estimated | 220 kcal |
| 19 | 6. Tomato Slices | breakfast sides | Estimated | 260 kcal |
| 20 | 7. Bun | deserts, pastries, breads | USDA | 273 kcal |
| 21 | 1. Lemon Pie | deserts, pastries, breads | USDA | 280 kcal |
| 22 | 5. Milk Cake | deserts, pastries, breads | USDA | 324 kcal |
| 23 | 8. Kola Champagne | beverages | USDA | 350 kcal |
| 24 | 6. Bread | deserts, pastries, breads | USDA | 374 kcal |
| 25 | 1. Fried Plantain On The Side or Individual | lunch & dinner sides | Estimated | 390 kcal |
| 26 | 1. Fry Jack | breakfast sides | Estimated | 390 kcal |
| 27 | 2. Flour Tortillas | breakfast sides | Estimated | 390 kcal |
| 28 | 2. Oxtail | lunch & dinner menu | Estimated | 390 kcal |
| 29 | 2. Oxtail | breakfast selection | Estimated | 390 kcal |
| 30 | 3. Fried Fish | breakfast selection | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Stewed Chicken
3. Johnny Cakes
4. Fudge
1. Fried Plantain On The Side or Individual
1. Fry Jack
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Caribbean Sea Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Caribbean Sea items have calorie data?
What is the lowest-calorie item at Caribbean Sea?
Are Caribbean Sea calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.