Nutrition Breakdown
Caribbean Restaurant & Lounge Calories — Lowest to Highest
Browse calorie values for Caribbean Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
301 kcal
Lowest Item
10 kcal
Highest Item
923 kcal
Lowest Calorie Items at Caribbean Restaurant & Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espinaca Salteada | sides $ 3 each | Estimated | 10 kcal |
| 2 | Malteada | batidos $3.50 | Estimated | 10 kcal |
| 3 | Café Con Leche | cafe | USDA | 40 kcal |
| 4 | Sprite | sodas $2.25 | USDA | 40 kcal |
| 5 | Coke | sodas $2.25 | USDA | 42 kcal |
| 6 | Fanta Orange | sodas $2.25 | USDA | 47 kcal |
| 7 | Naranja | jugos naturales $3.25 | USDA | 54 kcal |
| 8 | Mango | jugos naturales $3.25 | USDA | 60 kcal |
| 9 | Piña | jugos naturales $3.25 | USDA | 60 kcal |
| 10 | Chicharos | miercoles | USDA | 61 kcal |
| 11 | Chicharos | miercoles | USDA | 61 kcal |
| 12 | Mango | batidos $3.50 | USDA | 71 kcal |
| 13 | Garbanzos | jueves | USDA | 77 kcal |
| 14 | Garbanzos | jueves | USDA | 77 kcal |
| 15 | Ajiaco | lunes | USDA | 84 kcal |
| 16 | Ajiaco | lunes | USDA | 84 kcal |
| 17 | Calamari Frito | appetizers & bar food | USDA | 86 kcal |
| 18 | Bacalao A La Viscaina | jueves | USDA | 98 kcal |
| 19 | Cocktail De Camarones | appetizers & bar food | USDA | 99 kcal |
| 20 | Caribbean Sampler | appetizers & bar food | USDA | 120 kcal |
| 21 | Chicharrón De Pollo | appetizers & bar food | USDA | 120 kcal |
| 22 | Masas De Puerco | appetizers & bar food | USDA | 120 kcal |
| 23 | Carne Con Papas | martes | USDA | 139 kcal |
| 24 | Frijoles Colorados | viernes | USDA | 144 kcal |
| 25 | Frijoles Colorados | viernes | USDA | 144 kcal |
| 26 | Colada | cafe | USDA | 151 kcal |
| 27 | Croquetas De Jamón Y Pollo | appetizers & bar food | USDA | 179 kcal |
| 28 | Caribbean Salad | salads | Estimated | 180 kcal |
| 29 | Classic Cuban Salad | salads | Estimated | 180 kcal |
| 30 | Ensalada De Atún | sandwiches | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fricase De Puerco
Crema De Malanga
Sandwich De Pollo
Arroz Blanco
Arroz Con Pollo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Caribbean Restaurant & Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Caribbean Restaurant & Lounge items have calorie data?
What is the lowest-calorie item at Caribbean Restaurant & Lounge?
Are Caribbean Restaurant & Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.