Nutrition Breakdown
Caribbean Palm Calories — Lowest to Highest
Browse calorie values for Caribbean Palm menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
160 kcal
Lowest Item
29 kcal
Highest Item
378 kcal
Lowest Calorie Items at Caribbean Palm
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Collard Greens | sides | USDA | 29 kcal |
| 2 | Vegetables | sides | USDA | 32 kcal |
| 3 | Rice & Peas | sides | USDA | 64 kcal |
| 4 | Steam Cabbage | sides | USDA | 65 kcal |
| 5 | Brown Stew Chicken | main | USDA | 84 kcal |
| 6 | Whiting | main | USDA | 89 kcal |
| 7 | Curry Shrimp | specials | USDA | 93 kcal |
| 8 | Curry Chicken | main | USDA | 107 kcal |
| 9 | Curry Goat | main | USDA | 142 kcal |
| 10 | Pepper Steak | specials | USDA | 145 kcal |
| 11 | Candy Yams | sides | USDA | 150 kcal |
| 12 | Jerk Chicken | sandwiches | USDA | 150 kcal |
| 13 | Jerk Chicken | main | USDA | 150 kcal |
| 14 | Mac & Cheese | sides | USDA | 212 kcal |
| 15 | Fish Sandwich | sandwiches | USDA | 256 kcal |
| 16 | Oxtail | main | USDA | 257 kcal |
| 17 | Fried Chicken | specials | USDA | 274 kcal |
| 18 | White Rice | sides | USDA | 356 kcal |
| 19 | BBQ Chicken | main | USDA | 378 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Chicken
White Rice
Fried Chicken
Oxtail
Fish Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Caribbean Palm Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Caribbean Palm items have calorie data?
What is the lowest-calorie item at Caribbean Palm?
Are Caribbean Palm calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.