Nutrition Breakdown

Caribbean Mix Soul Food Calories — Lowest to Highest

Browse calorie values for Caribbean Mix Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

39 / 39 items resolved USDA database: 30 Estimated: 9

Lowest Calorie Items at Caribbean Mix Soul Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 King Fish Pepper Steak entrees Estimated 10 kcal
2 Cabbage sides $2.50 USDA 15 kcal
3 Collard Greens sides $2.50 USDA 29 kcal
4 Brown Stew Chicken platters USDA 84 kcal
5 Stew Chicken every day special USDA 84 kcal
6 Curry Shrimp entrees USDA 93 kcal
7 Curry Shrimp platters USDA 93 kcal
8 Curry Chicken entrees USDA 107 kcal
9 Curry Chicken every day special USDA 107 kcal
10 Curry Chicken platters USDA 107 kcal
11 Plantains sides $2.50 USDA 121 kcal
12 Beef soups USDA 129 kcal
13 Grilled Chicken Breast platters USDA 135 kcal
14 Curry Goat entrees USDA 142 kcal
15 Candy Yams sides $2.50 USDA 150 kcal
16 Jerk Chicken every day special USDA 150 kcal
17 Jerk Chicken platters USDA 150 kcal
18 Turkey Wings entrees USDA 161 kcal
19 Turkey Wings platters USDA 161 kcal
20 Red Snapper Fish entrees USDA 185 kcal
21 Red Snapper Fish platters USDA 185 kcal
22 Baked Macaroni And Cheese sides $2.50 USDA 211 kcal
23 Tilapia Fish entrees USDA 237 kcal
24 Oxtail every day special USDA 257 kcal
25 Oxtails entrees USDA 257 kcal
26 Chicken Pumpkin soups USDA 305 kcal
27 White Rice sides $2.50 USDA 356 kcal
28 Red Beans & Rice sides $2.50 USDA 368 kcal
29 BBQ Chicken entrees USDA 378 kcal
30 BBQ Chicken every day special USDA 378 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brown Stew Chicken

entrees 430 kcal

Grilled Chicken Breast

entrees 430 kcal

Jerk Chicken

entrees 430 kcal

BBQ

sandwiches $3 390 kcal

Beef Patty's

sandwiches $3 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Settings

wings
C

Crystals

caribbean
H

Hibiscus

chinese
N

Nest

chinese
C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Caribbean Mix Soul Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Caribbean Mix Soul Food items have calorie data?
Caribbean Mix Soul Food currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Caribbean Mix Soul Food?
The lightest item currently tracked is King Fish Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Caribbean Mix Soul Food calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Caribbean Mix Soul Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.