Nutrition Breakdown

Caribbean Jerk & Soul Food Calories — Lowest to Highest

Browse calorie values for Caribbean Jerk & Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

115 / 115 items resolved USDA database: 20 Estimated: 95

Lowest Calorie Items at Caribbean Jerk & Soul Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brown Stew Steak lunch special Estimated 10 kcal
2 Brown Stew Steak dinners Estimated 10 kcal
3 Steamed Cabbage side orders Estimated 10 kcal
4 Steamed Snapper dinners Estimated 10 kcal
5 Homemade Cakes soul food USDA 34 kcal
6 Shrimp Basket soul food USDA 99 kcal
7 Macaroni and Cheese soul food USDA 102 kcal
8 8 oz, Spaghetti soul food USDA 105 kcal
9 8 oz Potato Salad soul food USDA 157 kcal
10 Cole Slaw soul food USDA 159 kcal
11 Gizzard or Liver with Fries soul food USDA 168 kcal
12 Spicy Catfish Nuggets with Fries soul food USDA 170 kcal
13 Italian Beef No Fries soul food USDA 178 kcal
14 Italian Beef with Fries soul food USDA 178 kcal
15 French Fries soul food USDA 179 kcal
16 Salad side orders Estimated 180 kcal
17 Boneless Whiting soul food USDA 202 kcal
18 Fried Okra soul food USDA 219 kcal
19 14 Pcs, Fish Comb with Fries soul food USDA 224 kcal
20 Spicy Boneless Perch with Fries soul food USDA 224 kcal
21 Onion Rings soul food USDA 235 kcal
22 Spicy Catfish with Fries soul food USDA 255 kcal
23 Bread Slice side orders Estimated 260 kcal
24 Peach Cobbler soul food USDA 282 kcal
25 Pizza Puff No Fries soul food USDA 314 kcal
26 Pizza Puff with Fries soul food USDA 314 kcal
27 Plain Rice side orders Estimated 320 kcal
28 Chicken Soup soup Estimated 325 kcal
29 Homemade Cake Slices side orders Estimated 340 kcal
30 1/4 Dark jerk chicken Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Turkey Burger

sandwiches 620 kcal

Pork Chop Sandwich

sandwiches 470 kcal

2 Pieces Chicken Dark

soul food 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Caribbean Jerk & Soul Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Caribbean Jerk & Soul Food items have calorie data?
Caribbean Jerk & Soul Food currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Caribbean Jerk & Soul Food?
The lightest item currently tracked is Brown Stew Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Caribbean Jerk & Soul Food calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Caribbean Jerk & Soul Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.