Nutrition Breakdown

Caribbean Groceries and Roti Shop Calories — Lowest to Highest

Browse calorie values for Caribbean Groceries and Roti Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

24 kcal

Highest Item

673 kcal

23 / 23 items resolved USDA database: 19 Estimated: 4

Lowest Calorie Items at Caribbean Groceries and Roti Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spinach sides USDA 24 kcal
2 Pumpkin sides USDA 33 kcal
3 Channa and Aloo sides USDA 89 kcal
4 Chicken Curry sides USDA 107 kcal
5 Beef Curry sides USDA 113 kcal
6 Goat sides USDA 142 kcal
7 Mild Beef patties USDA 148 kcal
8 Vegetarian Wrap meals USDA 167 kcal
9 Chicken patties USDA 188 kcal
10 Duck sides USDA 245 kcal
11 Ox Tail meals USDA 299 kcal
12 Roti sides USDA 299 kcal
13 Hot Beef patties USDA 310 kcal
14 Rice sides USDA 356 kcal
15 Cheese Rolls pastries USDA 360 kcal
16 Coconut Tart pastries USDA 385 kcal
17 Beef meals Estimated 390 kcal
18 Goat meals Estimated 390 kcal
19 Salara pastries Estimated 390 kcal
20 Dhal Puri sides USDA 409 kcal
21 Chicken meals Estimated 430 kcal
22 Ox Tail sides USDA 454 kcal
23 Pine Tart pastries USDA 673 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pine Tart

pastries 673 kcal

Ox Tail

sides 454 kcal

Chicken

meals 430 kcal

Dhal Puri

sides 409 kcal

Beef

meals 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Caribbean Groceries and Roti Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Caribbean Groceries and Roti Shop items have calorie data?
Caribbean Groceries and Roti Shop currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Caribbean Groceries and Roti Shop?
The lightest item currently tracked is Spinach at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Caribbean Groceries and Roti Shop calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Caribbean Groceries and Roti Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.