Nutrition Breakdown

Caribbean Garden Calories — Lowest to Highest

Browse calorie values for Caribbean Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

40 kcal

Highest Item

531 kcal

41 / 41 items resolved USDA database: 36 Estimated: 5

Lowest Calorie Items at Caribbean Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Soup soup USDA 40 kcal
2 Brown Stew Fish seafood USDA 46 kcal
3 Jamaican Soda island juices USDA 52 kcal
4 Tropical Rhythm island juices USDA 54 kcal
5 Irish Moss island juices USDA 69 kcal
6 Brown Stew Chicken island dishes USDA 84 kcal
7 Stew Peas island dishes USDA 84 kcal
8 Homini Corn Porridge breakfast USDA 88 kcal
9 Curry Shrimp seafood USDA 93 kcal
10 Curried Chicken island dishes USDA 107 kcal
11 Roti With Curried Chicken entree USDA 116 kcal
12 Steamed Fish seafood USDA 123 kcal
13 Peanut Punch island juices USDA 125 kcal
14 Curried Goat island dishes USDA 142 kcal
15 Jerk Chicken island dishes USDA 150 kcal
16 Liver breakfast USDA 174 kcal
17 Ice Cream island treats USDA 200 kcal
18 Bun & Cheese island treats USDA 232 kcal
19 Fish Tea soup USDA 238 kcal
20 Fried Fish seafood USDA 238 kcal
21 Cow Foot island dishes USDA 257 kcal
22 Oxtail island dishes USDA 257 kcal
23 Chicken Patties appetizers USDA 263 kcal
24 Escovieched Fish seafood USDA 277 kcal
25 Beef Patties Mild appetizers USDA 295 kcal
26 Beef Patties Spicy appetizers USDA 295 kcal
27 Roti With Curried Goat entree USDA 299 kcal
28 Salt Mackerel breakfast USDA 305 kcal
29 Fried Plantain appetizers USDA 309 kcal
30 Excelsior Water Crackers island treats USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plantain Or Banana Chips

island treats 531 kcal

Ting

island juices 500 kcal

Cornmeal Porridge

breakfast 433 kcal

Drops

island treats 394 kcal

Ackee & Saltfish

breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Caribbean Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Caribbean Garden items have calorie data?
Caribbean Garden currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Caribbean Garden?
The lightest item currently tracked is Chicken Soup at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Caribbean Garden calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Caribbean Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.