Nutrition Breakdown
Caribbean Flavor Calories — Lowest to Highest
Browse calorie values for Caribbean Flavor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
224 kcal
Lowest Item
65 kcal
Highest Item
392 kcal
Lowest Calorie Items at Caribbean Flavor
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Veggies | side dishes | USDA | 65 kcal |
| 2 | Jerk, Curry or Brown Stew Chicken | side dishes | USDA | 84 kcal |
| 3 | BBQ Jerk Drummetts | appetizer - desserts | USDA | 105 kcal |
| 4 | Fish-N-Chips | main course | USDA | 107 kcal |
| 5 | Curry Chicken | main course | USDA | 116 kcal |
| 6 | Curry Shrimp | main course | USDA | 118 kcal |
| 7 | Ackee and Cod Fish | main course | USDA | 123 kcal |
| 8 | Fish-Steamed, Fried or Stewed Only | side dishes | USDA | 123 kcal |
| 9 | Steamed Red Snapper Fish | main course | USDA | 123 kcal |
| 10 | Conch Fritters | appetizer - desserts | USDA | 130 kcal |
| 11 | Oxtails, Beef Ribs or Goat | side dishes | USDA | 146 kcal |
| 12 | Patties - Beef, Chicken or Veggie | appetizer - desserts | USDA | 164 kcal |
| 13 | Rice-N-Beans | side dishes | USDA | 164 kcal |
| 14 | Lobster | main course | USDA | 177 kcal |
| 15 | Bread Pudding | appetizer - desserts | USDA | 222 kcal |
| 16 | BBQ Chicken | main course | USDA | 226 kcal |
| 17 | Beef Short Ribs | main course | USDA | 240 kcal |
| 18 | Cow Foot Stew | main course | USDA | 257 kcal |
| 19 | Oxtails and Beans | main course | USDA | 257 kcal |
| 20 | Stew Peas with Cubes of Beef and Oxtails | main course | USDA | 257 kcal |
| 21 | King Fish | main course | USDA | 260 kcal |
| 22 | Jerk Chicken | main course | USDA | 265 kcal |
| 23 | Mac-N-Cheese | side dishes | USDA | 272 kcal |
| 24 | Brown Stew Chicken | main course | USDA | 285 kcal |
| 25 | Curry Goat | main course | USDA | 290 kcal |
| 26 | Pineapple Upside Down Cake | appetizer - desserts | USDA | 300 kcal |
| 27 | Salt Fish | appetizer - desserts | USDA | 305 kcal |
| 28 | Fried Chicken | main course | USDA | 307 kcal |
| 29 | Fried Plantain | side dishes | USDA | 309 kcal |
| 30 | Jamaican Rum Fruit Cake | appetizer - desserts | USDA | 324 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lemon Cake
Festival Bread
Cheese Cake
White Rice
Jamaican Rum Fruit Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Caribbean Flavor Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Caribbean Flavor items have calorie data?
What is the lowest-calorie item at Caribbean Flavor?
Are Caribbean Flavor calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.