Nutrition Breakdown

Caribbean Flavor & American Restaurant Calories — Lowest to Highest

Browse calorie values for Caribbean Flavor & American Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

84 kcal

Highest Item

556 kcal

33 / 33 items resolved USDA database: 33 Estimated: 0

Lowest Calorie Items at Caribbean Flavor & American Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Stew Chicken lunch and dinner USDA 84 kcal
2 Curry Shrimp fish dishes USDA 93 kcal
3 Escovich Porgies fish dishes USDA 106 kcal
4 Curried Chicken roti dishes USDA 107 kcal
5 Curry Chicken lunch and dinner USDA 107 kcal
6 Stew Beef roti dishes USDA 107 kcal
7 Stew Beef lunch and dinner USDA 107 kcal
8 Slice Fish fish dishes USDA 127 kcal
9 Beef soups USDA 129 kcal
10 Curried Goat roti dishes USDA 142 kcal
11 Curry Goat lunch and dinner USDA 142 kcal
12 Pepper Steak lunch and dinner USDA 145 kcal
13 Jerk Chicken lunch and dinner USDA 150 kcal
14 Liver breakfast USDA 174 kcal
15 Whole Fish fish dishes USDA 185 kcal
16 Chicken soups USDA 188 kcal
17 Ackee and Cod Fish breakfast USDA 217 kcal
18 Cabbage and Cod Fish breakfast USDA 217 kcal
19 Calaloo and Cod Fish breakfast USDA 217 kcal
20 Okra and Cod Fish breakfast USDA 217 kcal
21 Cow Cod soups USDA 257 kcal
22 Oxtail lunch and dinner USDA 257 kcal
23 Fried Chicken lunch and dinner USDA 274 kcal
24 Hominy or Cornmeal porridge USDA 285 kcal
25 Peanut Cornmeal porridge USDA 285 kcal
26 Salt Mackerel breakfast USDA 305 kcal
27 Fri: specials USDA 333 kcal
28 Red Bean or Pidgeon Peas soups USDA 343 kcal
29 Peanut, Banana and Oats porridge USDA 417 kcal
30 Wed: specials USDA 432 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

lunch and dinner 556 kcal

Plantain Oat

porridge 531 kcal

Sea Food Combo

soups 463 kcal

Wed:

specials 432 kcal

Peanut, Banana and Oats

porridge 417 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Caribbean Flavor & American Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Caribbean Flavor & American Restaurant items have calorie data?
Caribbean Flavor & American Restaurant currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Caribbean Flavor & American Restaurant?
The lightest item currently tracked is Stew Chicken at approximately 84 kcal. Use the ranked table to find other low-calorie meal choices.

Are Caribbean Flavor & American Restaurant calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Caribbean Flavor & American Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.