Nutrition Breakdown
Caribbean Delites Calories — Lowest to Highest
Browse calorie values for Caribbean Delites menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
254 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Caribbean Delites
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Roots | natural juices and sodas | USDA | 1 kcal |
| 2 | Bottled Water | natural juices and sodas | Estimated | 10 kcal |
| 3 | Steamed Cabbage | side orders | Estimated | 10 kcal |
| 4 | D and G Sodas | natural juices and sodas | USDA | 26 kcal |
| 5 | Ice Tea | natural juices and sodas | USDA | 27 kcal |
| 6 | Carrot Juice | natural juices and sodas | USDA | 29 kcal |
| 7 | Lemonade | natural juices and sodas | USDA | 42 kcal |
| 8 | Tropical Rythms | natural juices and sodas | USDA | 46 kcal |
| 9 | Tropical Fruit Punch | natural juices and sodas | USDA | 50 kcal |
| 10 | Sorrel | natural juices and sodas | USDA | 51 kcal |
| 11 | Jerk Chicken. | jerk | USDA | 82 kcal |
| 12 | Curry Shrimp | curry | USDA | 93 kcal |
| 13 | Jerk Shrimp | jerk | USDA | 99 kcal |
| 14 | Macaroni and Cheese | side orders | USDA | 102 kcal |
| 15 | Curry Chicken | curry | USDA | 107 kcal |
| 16 | Curry Goat | curry | USDA | 142 kcal |
| 17 | Jerk Chicken | jerk | USDA | 150 kcal |
| 18 | Rice and Beans | side orders | USDA | 164 kcal |
| 19 | Jerk Pork | jerk | USDA | 171 kcal |
| 20 | French Fries | side orders | USDA | 179 kcal |
| 21 | Garden Salad | salads | Estimated | 180 kcal |
| 22 | Sweet Potato Pudding | desserts | USDA | 191 kcal |
| 23 | Black Cake | desserts | USDA | 228 kcal |
| 24 | Bammy | side orders | USDA | 238 kcal |
| 25 | Brown-Stewed Chicken | stew | USDA | 247 kcal |
| 26 | Jerk Wings | jerk | USDA | 247 kcal |
| 27 | Oxtail | stew | USDA | 257 kcal |
| 28 | Jerk Chicken Salad | salads | Estimated | 305 kcal |
| 29 | Ackee and Codfish | specialty | Estimated | 390 kcal |
| 30 | Beef or Red Peas | soup of the day | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Festivals
Ting
Authentic Jamaican Blue Mountain Coffee
Tropical Am
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Caribbean Delites Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Caribbean Delites items have calorie data?
What is the lowest-calorie item at Caribbean Delites?
Are Caribbean Delites calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.