Nutrition Breakdown

Caribbean Delite Calories — Lowest to Highest

Browse calorie values for Caribbean Delite menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

147 kcal

Highest Item

508 kcal

38 / 38 items resolved USDA database: 9 Estimated: 29

Lowest Calorie Items at Caribbean Delite

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kurma side USDA 147 kcal
2 White Rice with Stew Chicken and Lentils Salad daily specials USDA 150 kcal
3 Dhal (1 Cup) side USDA 194 kcal
4 Polurie (10) side USDA 196 kcal
5 Cassava Pone side USDA 214 kcal
6 Fry Bake & Salt Fish side USDA 222 kcal
7 Sheena Double side USDA 282 kcal
8 Fish or Roti or Bake daily specials USDA 299 kcal
9 Rice & Kidney Beans daily specials Estimated 320 kcal
10 White Rice daily specials Estimated 320 kcal
11 Beef lunch & dinner Estimated 390 kcal
12 Beef roti Estimated 390 kcal
13 Beef Paratha paratha Estimated 390 kcal
14 Bone Paratha paratha Estimated 390 kcal
15 Curry Goat lunch & dinner Estimated 390 kcal
16 Dhalpourie roti Estimated 390 kcal
17 Goat roti Estimated 390 kcal
18 Goat Paratha paratha Estimated 390 kcal
19 Paratha roti Estimated 390 kcal
20 Potato roti Estimated 390 kcal
21 Potato & Channa (Chick Peas) roti Estimated 390 kcal
22 Potato & Channa Paratha paratha Estimated 390 kcal
23 Potato Paratha paratha Estimated 390 kcal
24 Pumpkin roti Estimated 390 kcal
25 Pumpkin Paratha paratha Estimated 390 kcal
26 Roti Skins Cut in Half lunch & dinner Estimated 390 kcal
27 Saheena side Estimated 390 kcal
28 Shrimp lunch & dinner Estimated 390 kcal
29 Shrimp Dhalpourie roti Estimated 390 kcal
30 Shrimp Paratha roti Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Allo Pie

side 508 kcal

Chicken

lunch & dinner 430 kcal

Chicken (Boneless)

roti 430 kcal

Chicken (With Bone)

roti 430 kcal

Chicken Bonless Paratha

paratha 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Caribbean Delite Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Caribbean Delite items have calorie data?
Caribbean Delite currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Caribbean Delite?
The lightest item currently tracked is Kurma at approximately 147 kcal. Use the ranked table to find other low-calorie meal choices.

Are Caribbean Delite calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Caribbean Delite full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.